It’s hard figuring out the best shampoo and conditioner for damaged hair. Curling, straightening, bleaching, and dyeing ... We put our precious locks through a lot! So, it's important you pinpoint precisely what shampoo your hair needs.
The good news is you can start with an at-home treatment. And of course, prevention is better than cure! You just need to pick up the best rated shampoo and conditioner for damaged hair. Picking out a shampoo suited to your hair type will restore moisture and have you swishing your hair with pride once more. If dry, tangled, lacklustre hair is getting you down, we’ve got the 411 on the best shampoo for you.
How do I know if my hair is damaged?
Damaged hair is more than just a few split ends. If you’ve been playing with colour, straightening every day, and sitting out in the sun, your hair is likely damaged. If you’re not sure just how bad the damage is, take a closer look. You’ll want to know exactly what’s the best shampoo and conditioner for damaged hair.
Run your fingers through your hair to see if it feels rough. If it feels like there’s a lack of moisture and you can spot the split ends a mile off, it’s time to put a new haircare routine in place. It’ll be worth seeking out the best shampoo and conditioner for fine thin damaged hair.
Why is my hair damaged?
It’s a good question! There are a number of reasons why hair can get damaged. And it’s not just because you’ve been overdoing it with the hair dye! A big contributor is a bad diet. Make sure you’re getting enough zinc, folic acid, and iron in your diet, because the nutrients will help your hair stay shiny.
Stress can also be a big factor in the health of your hair. Too much stress causes the follicles to go dormant, which can cause hair to fall out and break mid-growth cycle. Of course, too much heat and over-processing the hair will have a negative effect too.
Also, try not to wash your hair every day (we know, it’s hard). It strips hair of its natural oils, dries it out, and can leave it looking a bit … blah. And if you’ve been hitting the bleached hard, check out our best treatments to help.
How can I repair my damaged hair at home?
Fear not! Help is at hand! Before you give up and chop it all off, there are things you can do to help. Wet hair is vulnerable, so make sure you tread lightly when handling it. Avoid yanking a brush through wet hair and instead take to a wide-tooth comb. Vigorously towel drying wet hair will damage it. Instead, blot gently to soak up excess water.
Turn down the heat on your styling tools, and wear a hat when you’re out in the sun. Get into the habit of applying a weekly healing hair mask or treatment. Of course, go for regular trims to keep split ends at bay. You’ll see results from a regular Olaplex routine or hair supplement too!