If you have thin or fine hair, using volumising products is a great way to temporarily thicken strands. However, if you want a long-term fix, you might consider taking hair supplements.
Hair supplements are packed full of nutrients and are great for those who are suffering from hair loss. However, you can take supplements simply to nourish your great-looking hair and keep it healthy.
How are hair supplements different from other vitamin and mineral supplements?
Supplements work to encourage healthy hair growth and repair from inside. Hair supplements typically come in tablet form, and we recommend the leading hair-growth brand, Viviscal.
Hair supplements contain a blend of nutrients that encourage and promote thicker and fuller hair. These include:
- Biotin, which strengthens and thickens the hair shafts
- Marine proteins to promote healthy hair growth
- Iron and zinc to tackle deficiencies that are a common cause of weak hair
- Flaxseed to fight male pattern balding
Hair supplements are formulated differently for men and women to tackle the varying causes of thinning. It's important to choose the correct supplements for you in order to maximise the benefits.
Can anyone take hair supplements?
The nutrients in hair supplements can be beneficial to everyone. However, hair-specific supplements are particularly good for encouraging thicker, stronger regrowth in those with thin, fine, and damaged hair.
If you're on medication and want to take hair supplements, it’s always best to consult your doctor. Marine proteins aren't suitable for:
- Pregnant or breastfeeding women
- People with fish or shellfish allergies
- Vegetarians and vegans
- Kosher diets
How quickly can I expect to see results?
Taking hair supplements is a long-term commitment, and you can’t expect to see results overnight. Your hair’s natural growth cycle plays a role in when you start seeing a difference, but it will be between 3 and 6 months before new growth emerges.
How can I maximise the benefits of Viviscal?
To make the most out of your hair supplements, use Viviscal Gorgeous Growth Densifying Shampoo and Viviscal Gorgeous Growth Densifying Conditioner. These products strengthen your existing hair and ensure that new hair is hydrated and protected. You can also incorporate Viviscal Hair Fibres into your routine to give the impression of thicker hair from day one.
A balanced diet with plenty of nutrients will help strengthen hair. But hair supplements give you the added benefits of marine extracts and biotin, which you may not get in your everyday diet. If you want to take a -term solution to thin or fine hair, consider hair supplements for fuller, thicker, and healthier hair.