Pregnancy is a beautiful thing. From picking out baby names to sharing news of the bump on the ‘gram, it can be a super-special time of celebration and expectation. If you’re pregnant or have been pregnant, you’ve probably been inundated with pearls of wisdom from well-meaning loved ones on how your body changes. Everyone has a story to tell! You might expect the morning sickness, swollen ankles, and unexpected cravings, but did you know you can experience hair loss during pregnancy and afterwards?
Being pregnant doesn’t mean you’ll definitely see your locks shedding, but pregnancy and hair loss are closely linked. Of course, you might be one of the lucky ones whose hair suddenly thickens and grows longer than normal! And if you have curly hair, you might suddenly notice straighter strands poking through. But if you’re suddenly shedding strands at a rapid rate, it could be down to hormonal changes and the additional stress your body is under.
If you start to notice your hair thinning during pregnancy, you might be wondering - can pregnancy cause hair loss? The first thing you should do is take a trip to the doctor. While hair changes are usually a sign of shifting hormones, it’s always best to get these things checked out by a medical professional. You can experience hair loss after pregnancy and breastfeeding hair loss, so it’s good to make sure it’s not a sign of any underlying health issues.
What causes hair loss during pregnancy?
When you’re not pregnant, you lose between 50 and 100 strands of hair every day. The first trimester of pregnancy can be a big shock to the body; there’s a lot going on! As the body works to balance out hormones and create a safe space for the baby to grow in, you might experience higher levels of stress. As a result, you could lose up to 300 hairs a day instead of 100.
This condition is called telogen effluvium, and the good news is that it generally doesn’t last longer than six months. Telogen effluvium also doesn't result in permanent hair loss.
You might also find yourself losing hair during breastfeeding, a condition sometimes referred to as postpartum alopecia. Once your baby has been born, you might suddenly find yourself losing clumps of hair. As your estrogen levels start to decrease after the delivery of your bundle of joy, it’s common to experience hair loss or thinning hair.
Losing hair during breastfeeding can happen quickly, and it usually peaks around the four-month mark. Although it might seem alarming, one of the best things you can do is to not panic.
How common is hair loss during pregnancy?
Super common! Hair loss after pregnancy and breastfeeding is totally normal and happens to many women. Just when you think your body can’t go through any more, you suddenly start to experience changes in your hair! It doesn’t seem fair, does it?
Just remember that it’s a temporary phase. As your baby grows, so will your lovely locks. It’s a very natural process and many women experience it. Though you can’t fully control hair loss, once you’ve checked with a medical professional, you could start taking some hair vitamins for pregnancy to help out your hormonal hair. We've listed some of our favourites below for you to try out!