Now, we’d love to tell you that with one simple switch, your eye bags will disappear forever … but that would be lying. What we WILL do is help you understand how to avoid puffy eyes and how to keep existing puffs from worsening.
To be honest, there can be many reasons why you’re sporting bags under eyes and puffy skin. That’s why it’s so hard to nail down a hard and fast solution.
We’ve all had nights when we feel like we’ve slept for a full 8 ... minutes. All that tossing, turning, and spontaneous night-time scrolling can make mornings feel like more of a slog than they should.
Things don’t get any better when you look in the mirror and notice a fresh set of eye bags staring back at you.
While lack of sleep can definitely cause majorly puffy under eye skin, there are actually many baggy under eye causes for you to contend with.
Like many of us, you’re probably wondering what causes eye bags to form and how to handle them when they turn up.
From the best eye creams for dark circles to working out puffy under eyes symptoms, we can help point you in the right skincare direction.
What causes puffy eyes?
Many things can cause puffy eyes—it’s not just a bad night’s sleep that invites in the puffed-up skin. It’s good to know that when it comes to fluid retention in face and eyes (eye bags, basically), you’re not alone. Seriously, puffy skin and eyes are super-common. But they have many people asking, ‘Why are my under eyes always puffy?’
Rather than obsess over what makes eyes puffy underneath the skin, take action and maybe start looking more closely at your diet. Love a bag or two of chippies? Unfortunately, too much sodium in your diet could be what causes swollen eye bags. Excess salt can make your skin retain water. While that might sound like a good thing (eight glasses a day and all that), the excess water can be what causes puffy eyes overnight. As the thin under eye skin swells, when you wake up, you might notice you have a couple of new bags.
If you just love a good, salty snack, help counterbalance the sodium by introducing some potassium-rich foods into your diet. Dried apricots, bananas, and even potatoes (NOT chips and crisps) can help counter the salt. Can not drinking enough water cause under eye bags? Well, drinking water does help flush excess salt through your system, so you may notice less puffiness first thing. Just be careful not to drink too much before bed, as this extra fluid may show up in your face the next morning. Moderation is key!
To help reduce the look of your puffy eyes, you could introduce some eye-specific tools into your skincare kit. Gently massaging the skin under your eyes with the best face massage rollers cools things down, so your puffy skin starts to diminish.
Looking to try something new? We love these facial massagers—especially in summer. The big blue balls (mind out of the gutter, people!) offer a cooling, soothing motion, helping you depuff and destress.