Let’s face it: there are a lot of vitamins you should be taking. But with so many recommendations and so many vitamins on offer, how do you know which ones are best for your body?
Taking a supplement to boost something your body already has and needs to keep producing is a great place to start. Taking extra Collagen, and Marine Collagen in particular, will fast-track your skin, hair, and nails to good health. But what exactly is Collagen, and what does it do?
What is Marine Collagen?
Our bodies are packed full of Collagen. Collagen proteins are found in our tendons, ligaments, skin, muscle, bones, and more. These proteins help the human body stay structured and healthy. Unfortunately, as we get older, the amount of Collagen our body produces slows down.
As it sounds, Marine Collagen extract initially comes from the ocean. Found in the skins and scales of fish, the Collagen is removed and run through a hydrolysation process, which allows the Marine Collagen to dissolve easily in hot or cold water. Sprinkle the powder over your morning breakfast or enjoy it in your morning coffee!
Is Marine Collagen Good for Your Hair?
Collagen is found in practically every part of our body—even our hair! Stress, air pollutants, poor diet choices, and too many cocktails can signal trouble for the protein in your body. Collagen and protein vitamins for hair can act as an antioxidant, which will strengthen your strands from the follicles.
What Does Marine Collagen do for Your Body?
Marine Collagen can contain several amino acids. Lysine, hydroxyproline glycine, and proline combine to fight free radicals and help protect the skin. Marine Collagen can help the body’s bones become stronger and healthier. This can improve the look of hair and nails, as well as your overall health. Marine Collagen is often bioavailable, which makes it easier for the body to absorb.
Which is Better for Hair, Biotin or Collagen?
Both Collagen and Biotin work to bring your hair, skin, and nails back to their best. Biotin helps tackle hair loss by strengthening your locks at the follicle. Biotin is also known for taking care of skin and nails, though it’s usually thought of as a healthy hair supplement.
Does Marine Collagen help hair growth? Taking Collagen powder daily will help support the growth of your hair. Collagen is a structural protein that helps maintain the health of your bones, tissues, and muscles. Studies have found Collagen can help improve joint health, the appearance of your skin, bone strength, and the health of your nails. Marine Collagen supplements are good for the entire body and help you maintain supple skin.
It’s safe to take Biotin and Collagen supplements at the same time. So, if you’re looking to up your inner health, we’ve found some Collagen-boosting supplements for you to try.
What is the Difference Between Collagen and Marine Collagen?
While there are a lot of Collagen options available, the best Marine Collagen is absorbed easily by the body. Hydrolysed or Marine Collagen can easily be drunk in tea or sprinkled over food. Because it’s water-soluble, it can be digested easily. This is one of the biggest Marine Collagen benefits. Other forms of Collagen are often made using gelatine, which can be trickier to digest. Because it’s harder to digest, gelatine can cause a tummy upset.