There are so many vitamins available for us to take. But how do you know which vitamin is best for your skin type? We’re here to help you learn your vitamin ABCs! One vitamin that causes some confusion is the mysterious Vitamin B. Did you know that Vitamin B is made up of a cluster of eight (yep, eight) vitamins? Vitamin B1, B2, B3, B5, B6, B7, B9, and B12 all help with different things in and on your body.
B vitamins are essential to our health. Our body needs them to function. But did you know that the B’s can be pretty beneficial to our skin too? Face creams that include Vitamin B are really effective at helping prevent the signs of ageing. Vitamin B3 (or Nicotinamide) will quickly help you achieve smoother, softer skin with fewer fine lines.
One of the best Vitamin B benefits is their ability to help protect your skin from free radicals and daily pollutants. If you’re wondering what does Vitamin B do, here’s a handy list for you to get stuck into:
Vitamin B1, also known as Thiamine, is vital to your everyday diet. If you’re struggling with a B1 deficiency, you might feel tired and sluggish constantly. When you maintain a healthy level of Vitamin B in your body, your organs function properly and your body heals quicker. If you want to boost or maintain your B1 levels, eat plenty of pork, fish, seeds, nuts, brown rice, and tofu. Sounds delicious!
Vitamin B2, or Riboflavin, helps the body hold on to other essential nutrients such as Zinc that you get from your diet. A healthy level of Vitamin B2 keeps your lips luscious and your hair, skin, and nails strong.
Vitamin B3 is also known as Niacin or Niacinamide. This potent vitamin will help your skin stay free from any annoying acne, so it’s important you inject some B3 into your skincare routine! Studies also show that Vitamin B3 can help reduce the appearance of fine lines and wrinkles. Amazing! If you use a cream with Vitamin B3 in it, you’ll likely enjoy some smooth skin results.
Vitamin B5 is also known as Pantothenic Acid. When applied topically, B5 works hard to nourish skin and keep it in tip-top condition. It’s a great ingredient to look for if you’re having trouble with dry patches and itchiness, because this vitamin will probably offer some relief.
Vitamin B6 (aka Pyridoxine) works to break down the glucose in your body. Less known for having an effect on our skin, Vitamin B6 helps you stay energetic and full of life when you enjoy it as part of a healthy diet.
Vitamin B7, or Biotin, is a biggie. Known for helping your head of hair stay looking full and thick, Biotin also helps promote healthy, glowing skin.
Vitamin B9 is also known as Folic Acid. It’s a critical vitamin for pregnant women to take because it helps form DNA and ensure proper foetal development.
Vitamin B12 (aka Cobalamin) will help improve hyperpigmentation and other skin discolourations. If you’re suffering from patchy-looking skin that changes colour in the sun, adding a little Vitamin B12 to your everyday routine certainly won’t hurt. Studies have also shown that Vitamin B12 will help clear up skin conditions like eczema and other forms of dermatitis. It’s possibly the best Vitamin B for skin.