Can Stress Cause Hair Loss?

Everyday stress won't affect hair growth or lead to hair loss, but extreme stress can limit or even halt the growth of hair.

You don't have to be so stressed that you're literally tearing out your hair to experience hair loss. Stress changes your biochemistry and can lead to a range of health conditions, from insomnia to serious cardiovascular problems.

Your hair is not immune to stress. Though acute, fleeting stress—such as the annoyance of an academic exam or a few weeks of extra pressure at work—is unlikely to trigger hair loss, chronic stress can and does undermine hair health.

Can Stress Cause Hair Loss?Can Stress Cause Hair Loss?

Mental Health Conditions That Cause Hair Loss

Stress can overwhelm even the most stable minds, and some of the ways we cope with stress are profoundly damaging. Witness compulsive drinking, gambling, and spending—all of which help in the moment but cause lasting harm.

Some people manage stress by developing compulsive behaviours. Obsessive-compulsive disorder and related conditions can cause detrimental habits such as twirling the hair, obsessive hair-washing, and even sucking on the hair.

Over time, bad habits damage the hair shaft. They won't cause your hair to fall out, but they can damage your hair so much that it looks much thinner.

Another stress-related condition, trichotillomania, causes sufferers to pull their hair out. Some people pull brows or eyelashes, but plucking head hair is also common. This can cause temporary baldness.

Left untreated, trichotillomania can severely damage hair follicles, potentially causing lasting baldness even after the condition is treated. If you can't stop pulling your hair, your hair's health depends on seeking prompt mental health treatment.

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How Stress Affects Hair Growth

Chronic stress, particularly stress that is severe enough to undermine overall health, can lead to at least two other forms of hair loss:

  • Telogen effluvium occurs when stress causes hair follicles to go into a resting phase, leading to decreased hair growth and potentially causing bald patches.

  • Alopecia areata occurs when the body begins attacking its own hair follicles. Autoimmune conditions sometimes trigger this troubling symptom, but alopecia areata has also been linked to extreme stress. With alopecia areata, you may experience other health symptoms, such as frequent illness or chronic pain.

How Stress-Related Behavioural Changes Can Undermine Hair Loss

Not all stress-related changes in hair growth are due to chemical changes in your body. Stress also changes the way you behave.

When you're overwhelmed by a big project at work, for example, it hardly seems important to apply heat protectants before using your curling iron or a weekly deep conditioner.

If stress saps your motivation and robs you of time, you might find your hair looking duller, drier, and even more brittle.

These factors won't normally lead to hair loss. If the stress lasts long enough, though, your hair may become so dry and damaged that it breaks off at the root. It may also begin to look extremely thin, creating the illusion that you're losing your hair.

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Managing Stress-Related Hair Loss

When stress undermines hair health and growth, your first step needs to be to get your stress under control. Meditation, exercise, rest, counselling, hobbies, and changing jobs can all help.

Your doctor can help you decide how best to manage your stress and may even prescribe medications for psychological conditions or any health consequences of your stress. Depending upon how severe the hair loss is, he or she may also recommend prescription hair loss treatments.

Ready to regrow your hair? Try some of the following strategies:

Feeling overworked and overtired can leave you lifeless and stressed. A good way to pick up your mood—and your haircare routine—is with a good hair oil treatment. Kérastase Elixir Ultime Beautifying Hair Oil has been designed to leave very tired, stressed-out hair soft, manageable, and shiny. The Thermo-Reactive Polymers in the formula form a mesh at the heart of the hair fibre, sealing in all the nutrients your hair needs. Hydrophobic properties continue to protect the hair from dryness. The Ceramic in the formula helps retain the hair safely so the Thermo-Reactive Polymers can get to work. Xylose also has thermoprotective properties.

If you’re wondering how to use hair oil, Kérastase Elixir Ultime Beautifying Hair Oil is pretty straightforward. Plus, it suits every hair type! A powerful multitasker, this formula can be used as a pre-shampoo treatment to cleanse deeply. You can also use it as a heat protectant or simply as a leave-in conditioner. How long should I leave oil in my hair? This formula can be left on for as long as you deem necessary—the power is in your hands! Use only a small amount to help your hair feel healthier and look shiner. With its blend of natural oils, this product smells amazing and will help protect you from humidity too.

Rich in stimulating and nourishing antioxidants, Nioxin 3D Night Density Rescue uses fresh and exciting technology to help your hair feel denser and healthier. If you’re suffering intense, prolonged stress, you might feel that your hair is thinning out. You might be wondering, Does Nioxin work? Well, when it comes to hair breakage and fallout, this innovative, overnight treatment is certainly winning some rave reviews. Blended with powerful Antioxidants that protect the hair and scalp from free radicals, this treatment gets to work while you sleep. Breakage and split ends can be tricky to manage. But this Density Rescue treatment works to strengthen and fortify each strand, getting your hair back to its glory days.

Nioxin 3D Night Density Rescue contains NIOXYDINE24, which is a unique hair-plumping technology. If you’re wondering how to use Nioxin treatment, well, it’s uncomplicated. Simply apply 2 pipettes of the formula directly to your scalp and gently massage in before going to bed. Working to densify and thicken the hair, this unique treatment benefits all hair types. You don’t have to live with thinning hair. Get your hair back to its healthier, happier state by using this treatment every night. If you're wondering, How long does Nioxin take to see results? Know that consistent use will have you seeing denser hair after 3 months. Massage the product into your scalp as the last step of your night-time routine. Massaging the scalp will also help stimulate growth, so what’s not to love?

If you have thinning hair but dream of fuller, longer strands, Apotecari Mane Event will help you grow your hair strong and long. While a healthy haircare routine will definitely help your hair look and feel better, taking a supplement daily works from the inside out. Cruelty-free, vegan, and Australian-made, these supplements have been formulated by a team of nutritionists and trichologists. Working to optimise hair growth and give each strand a conditioned look and feel, these supplements are rich in nutrients and antioxidants. Free from gluten, dairy, lactose, shellfish, and egg, the capsules also contain no refined sugars or preservatives.

These Apotecari hair vitamins contain Amino Acids, B Vitamins, and Silica to give your hair the boost it needs to grow long and strong. Amino Acids Cysteine and Methionine build the hair back up to health. The activated B Vitamins regulate hair regrowth. And Silica is a mineral that keeps your hair shiny and strong. Apotecari Mane Event 2 Month Supply contains a smart blend of herbs and other minerals that reduce hair loss, repair damaged hair, and protect the hair from chemical and physical treatments. If you’re considering taking Apotecari hair supplements, know that this one is perfect for anyone with weak or damaged hair. Take this formula consistently and you’ll soon start experiencing positive results.

When you’re stressed, so is your hair. Apotecari Hair Food works to boost hair strength and scalp health with a blend of nourishing ingredients. A superfood supplement that can be enjoyed with smoothies, milk, water—whatever you like—this blend gets to work as soon as you start taking it. Cruelty-free, vegan, and made in Australia, this blend helps increase the strength of hair that’s brittle and very dry. Free from gluten, wheat, dairy, lactose, shellfish, and egg, this formula takes care of your hair health from the inside out. Naturally flavoured with Pomegranate, Strawberry, and Coconut, this supplement both works and tastes great!

Developed by a team of scientists and haircare experts, Apotecari Hair Food 2 Month Supply delivers real results to hair that’s a bit stressed out. With 3 plant-based proteins, this formula has been designed to support healthy, strong hair. It’s also suitable for anyone who’s breastfeeding, is pregnant, or has an autoimmune disease. The ultra-fine powder dissolves beautifully in liquids, so you can enjoy a quick and easy nutrient boost. This supplement contains everything you need to keep your hair looking and feeling healthy. Vitamin C encourages collagen production, and other Antioxidants protect the hair from free radical damage. This yummy formula is perfect for anyone who’s struggling with their hair or simply looking to improve their overall hair health.

If you want to restore your hair to its former strength, take Apotecari Crowning Glory. Your hair really is your crowning glory, so it’s important you feel confident about it. Made in Australia and cruelty-free, this daily supplement is packed with nourishing ingredients that are backed by science. This intelligent formula targets hair that breaks easily. It also works to correct dryness, split ends, dullness, frizz, and all other symptoms of an undernourished scalp. Did you know your hair can suffer from UV damage? This supplement works to keep your hair conditioned and healthy. The very first step in the Apotecari hair regime, this formula leads to healthier roots and longer hair.

If you have dehydrated, dull hair that looks stressed-out and tired, you’ll love this daily supplement. Apotecari Crowning Glory 1 month Supply includes a blend of potent botanicals such as plant-based omegas, anti-inflammatory agents, and premium vitamins. If you’re craving healthy, luscious locks, you need to tend to your hair from the inside out. This supplement gives your hair its best chance at health. Working to hydrate hair from the root, this supplement helps balance oil production and fights the signs of ageing by nourishing the roots and scalp. Free from gluten, wheat, dairy, lactose, shellfish, nuts, and eggs, Crowning Glory also doesn't include refined sugars, artificial colours, or artificial sweeteners. Take this supplement daily for up to 90 days to start seeing long-lasting results.

Care for stressed, weakened hair with the Kérastase Genesis Bain Nutri-Fortifiant. This gentle shampoo formula is designed to hydrate and nourish struggling hair types that may be weak or damaged. It contains Ginger Root and Edelweiss Native Cells to help boost and fortify the hair, so it can look full and revived. Not only does this formula reduce hair fall that may be caused by stress, it also leaves your hair feeling super strong and resilient. Try this moisturising shampoo if you’re looking for results from root to tip.

Dry, brittle hair types will particularly benefit from this light and creamy formula. This mask is particularly good for those with dry and thin hair. Stressed and brittle hair types can struggle if they are being overstripped by a formula with too many harsh detergents. You can use this formula daily, or whenever you regularly wash your hair. Pair this mask with the rest of the Kérastase Genesis range for optimal results.

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Extreme stress is bad enough. Nobody needs to lose their hair on top of everything else! Tackle thinning hair head-on with nourishing formulas, daily well-being practices, and regular supplements to start feeling good about your hair again.

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