A fun fact for your next quiz night: we’re born with all the hair follicles we’ll ever have.
Yep, when we’re born, we have around 5 million hair follicles all over our body. Only about 100,000 of those follicles are on our scalp (cue brain explosion!).
When it comes to hair growth, you can only work with the hair you’ve already got. Are you smashing your poor locks with a tonne of damaging colour? Then sizzling unprotected strands with a hair straightener? No wonder your strands don’t want to stick around!
If you’re looking to grow your hair, no matter what products you use, if your lifestyle choices are damaging your hair, then your hair doesn’t stand a chance.
Remember to get regular trims to get rid of those pesky split ends. And lay off the hot tools once in a while.
Got the basics right? Now you can look to specific ingredients that can support your hair growth. Although there are no guarantees, these ingredients to make your hair grow can increase the likelihood of achieving those Rapunzel goals sooner.
What helps hair grow?
First up, we have biotin. This B vitamin has been linked to improved hair and nail growth, particularly when taken with zinc. A biotin deficiency can show up as hair loss. So, it makes sense that increasing your intake of this vitamin can help you retain your luscious locks and boost natural hair growth.
If you’ve been wondering what ingredients to make your hair grow, this is the supplement for you. The Beauty Chef Glow Inner Beauty Essential 150g is a combo of Biotin, Zinc, and Vitamin C to help maintain hair, skin, and nail strength. This hair regrowth formula also contains Maqui Berries, Queen Garnet Plum, and Pomegranate Fruit Peel Extract for a yummy berry taste. The powder can be added to water or your favourite drink once a day (I pop it in my morning smoothie). This is one of the best natural ways to encourage hair growth. Glow contains no artificial flavours and is certified organic, vegan, and free of gluten, dairy, soy, nut, and egg.