Ingredients to Make Hair Grow

A fun fact for your next quiz night: we’re born with all the hair follicles we’ll ever have.

Yep, when we’re born, we have around 5 million hair follicles all over our body. Only about 100,000 of those follicles are on our scalp (cue brain explosion!).

When it comes to hair growth, you can only work with the hair you’ve already got. Are you smashing your poor locks with a tonne of damaging colour? Then sizzling unprotected strands with a hair straightener? No wonder your strands don’t want to stick around!

If you’re looking to grow your hair, no matter what products you use, if your lifestyle choices are damaging your hair, then your hair doesn’t stand a chance.

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Remember to get regular trims to get rid of those pesky split ends. And lay off the hot tools once in a while.

Got the basics right? Now you can look to specific ingredients that can support your hair growth. Although there are no guarantees, these ingredients to make your hair grow can increase the likelihood of achieving those Rapunzel goals sooner.

What helps hair grow?

First up, we have biotin. This B vitamin has been linked to improved hair and nail growth, particularly when taken with zinc. A biotin deficiency can show up as hair loss. So, it makes sense that increasing your intake of this vitamin can help you retain your luscious locks and boost natural hair growth.

If you’ve been wondering what ingredients to make your hair grow, this is the supplement for you. The Beauty Chef Glow Inner Beauty Essential 150g is a combo of Biotin, Zinc, and Vitamin C to help maintain hair, skin, and nail strength. This hair regrowth formula also contains Maqui Berries, Queen Garnet Plum, and Pomegranate Fruit Peel Extract for a yummy berry taste. The powder can be added to water or your favourite drink once a day (I pop it in my morning smoothie). This is one of the best natural ways to encourage hair growth. Glow contains no artificial flavours and is certified organic, vegan, and free of gluten, dairy, soy, nut, and egg.


We’ve been asked, ‘Can caffeine make your hair fall out?’ The answer, luckily, is no. It’s actually quite the opposite! Interestingly, caffeine isn’t just the thing that turns you into a functioning human in the morning; it can actually help improve hair growth (#NoMoreCoffeeGuilt). In fact, early studies on the hair-thickening powers of topical caffeine show that it may be one of the natural ways to promote hair growth as a potential treatment for male and female pattern baldness.

So, how do you use caffeine to help your hair? Don’t even think about pouring your soy latte all over your locks! You just need to reach for a haircare product that’s formulated with caffeine. Nioxin 3D Diaboost nourishes the hair cuticle and roots with Caffeine, Panthenol, and Niacinamide. This treatment to induce hair growth can also increase the diameter of hair strands for stronger, thicker-feeling hair. For best results, apply daily to wet or dry hair, gently massaging into the roots. Then comb through for full coverage.


What improves hair growth?

A way to improve your hair growth is to look after your scalp. After all, it’s the home of those ‘mane’ 100,000 hair follicles. Most natural oils lubricate the scalp and hair shafts, which especially helps dry and damaged hair that isn’t growing. The 3 oils for hair growth that seem to work best—argan, jojoba, and castor—help restore moisture without weighing down your mane.

Oribe Gold Lust All Over Oil is a multipurpose dream you can apply to your locks, face, or body! A blend of 17 different oils, these natural ingredients to make hair grow include Castor Seed Oil, Jojoba Seed Oil, and Argan Oil. Gold Lust hydrates your mane to make it happy and healthy. Use daily on your lengths and ends, or as an overnight treatment when your hair needs some extra love.


How can I regrow my hair naturally?

If you’re experiencing severe hair loss, it’s important to try and find the cause behind it. Once you understand why your hair is thinning, you can make informed product choices.

We’re all looking for natural products that stimulate hair growth so our locks can look and feel healthy. One of the best natural ingredients for hair growth is Collagen. This protein is found in your body and makes up tendons, ligaments, and skin. Collagen is rich in amino acids that your body needs to build Keratin, the protein that makes up hair. Collagen also acts as an antioxidant to prevent follicle damage. By building up more Collagen, your body can strengthen your hair follicles and strands, which = hair regrowth!

Want to know how to grow lost hair back naturally? One of the most popular ways to incorporate Collagen is by taking marine Collagen powder. Our pick is Vida Glow Marine Collagen Original, which is derived from the scales of the Deep Sea Red Snapper. Don’t worry: the powder has no oceanic taste or smell. This supplement can be added to any of your drinks (a popular choice is in morning coffee or tea). Vida Glow is a natural marine Collagen protein that has no major side effects; however, the supplement isn’t recommended during pregnancy.


What can I do to strengthen my hair?

Keratin is the protein that forms your hair, skin, and nails. Adding products with Keratin into your haircare rotation can help strengthen locks to reduce breakage or frizziness by sealing and smoothing your hair cuticle. However, Keratin can’t help reverse balding or grow back hair that’s been lost.

Keratin is one of the hair mask ingredients for hair growth you should be looking for. ELEVEN 3 Minute Repair Rinse Out Treatment uses a blend of creamy Shea Butter and Keratin to moisturise and strengthen strands to reduce breakage. As the product name suggests, all you need is 3 minutes of treatment after washing your hair. Aim to use xxx once a week. Can be used on all types of hair including coloured hair.




Want more ways to promote hair growth? Check out these helpful guides from our Adore Beauty staff...




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