How to Prevent Thinning Hair and Start Hair Growth: Men’s Edition

A good hair day can fast-track your confidence. A swish here, a flick there … When your hair looks good, you feel good! But what happens when your hair begins to thin? As men get older, they can start to lose their hair.

While thinning hair doesn’t always lead to total baldness, it can lead to a visible scalp and noticeable hairless spots on the head. Before you panic, there are a few things you can do to help hair loss men! Prevention is always better than cure, and there are ways you can encourage hair growth. Phew!

If you’re struggling with thinning hair and there’s more hair in your hairbrush than on your head, it’s time to learn some new hair tricks. We’ve done some research and discovered the best ways for you to beat bald patches and kick start hair growth for men.

How to Prevent Thinning Hair and Start Hair Growth: Men’s Edition - man with slightly thinning blonde hair stands by a window as shadows fall across his face - 1200 x 800How to Prevent Thinning Hair and Start Hair Growth: Men’s Edition - man with slightly thinning blonde hair stands by a window as shadows fall across his face - 1200 x 800

What are the Causes of Hair Thinning and Hair Loss in Men?

Did you know that more than half of men aged 50 or over show signs of hair loss? The cause of hair loss in men really depends on your situation … and your genes. Male pattern baldness tends to run in the family. If there are a few thinning hair men in your family, your chances of experiencing bald patches are increased. In fact, male pattern baldness can begin in your 20s, so it’s important you start taking preventative measures sooner rather than later.

Can Stress Cause Hair Loss Men?

Hair loss isn’t all about genetics. If you have a weakened immune system or are taking long-term medication, you might see some familiar thinning hair signs. For fine hair men, one of the big causes of hair loss in men is stress. Bouts of severe stress can cause alopecia areata, which is patchy hair loss. The body’s immune system attacks the hair follicles, stunting hair growth.

A hair loss treatment for men can be the answer. Simply showing your locks some love and picking up the best hair treatment for men will definitely help your hair growth journey.

How to Stop Hair Loss in Men?

To stop hair loss, you need to put a positive plan of action in place. From eating a healthy diet to reducing your stress levels, there are things you can do to soothe the scalp and stimulate hair growth.

While making lifestyle changes like stopping smoking will aid hair regrowth, investing in a solid hair care routine will help you take back control. Hair loss doesn’t mean you’ll never have hair again! When things begin to look a bit thin on top, building up a reliable arsenal of products you can rely on is essential. From hair supplements to the best conditioner for mens hair growth, we’ve found the products you need to help your hair grow.

Image by Gemma Chua-Tran - man is shirtless and smiling in front of white brick wall - 1200 x 800Image by Gemma Chua-Tran - man is shirtless and smiling in front of white brick wall - 1200 x 800

How Can Men Prevent Their Hair From Thinning?

Once you notice a change in the density of your hair, it’s time to start changing your routine. Products that include Biotin, Bergamot, Sea Kelp, and Zinc will help keep your body, mind, and hair growth healthy. Shampoo for thinning hair men is a great place to start. We’ve discovered our shampoo favourites and listed them down below for you.

If you want to prevent your hair from thinning, you need to complement a healthy lifestyle with a hair care routine that’s tailored to you. A serum or tonic will help restore your hair to its thickest, fullest best.

When picking a scalp serum, look for ingredients such as powerful antioxidant Resveratrol, and Shea Butter to help restore the hair’s natural elasticity. These will act as a great mens hair thinning treatment. You could also pick up the best anti hair fall out oil for men, which will help fine hair stay nourished and silky-soft.

Can You Grow Back Thinning Hair?

A hair loss treatment for men can help thinning hair regain some thickness. Start with a hair regrowth shampoo for men and introduce some healthy, nutritious foods in your diet.

Consuming a diet rich in oils and protein will stimulate the body and encourage hair growth. Green, leafy vegetables, lean meat, iron-fortified cereals, and eggs will play a part in keeping your hair healthy.

Oily fish such as sardines are packed full of omega-3 and vitamin D, which will keep your hair nourished. Peanuts are a great source of biotin, which is known to stimulate hair growth for men—so feel free to slather on the peanut butter! Also look for spinach, chia seeds, avocado, grapes, and buckwheat, which are high in hair-healing nutrients.

If you want to grow back thinning hair, a good place to start is with stress reduction. Thinning and fine hair will benefit from a healthy, mindful lifestyle. If you’re living on alcohol, cigarettes, and four hours of sleep a night, you’re probably going to lose your hair quicker. Exercising regularly, getting enough sleep, and eating healthy foods will help the body and scalp repair themselves, which could encourage hair growth.

How to Grow Long Hair for Men?

If it’s long, luscious locks you’re craving, a hair growth shampoo for men will help. Invest in some supplements and start getting regular trims. If you’re looking to increase the length of your hair, a conditioner will help your hair stay frizz-free and hydrated. A hair oil or serum will keep your hair in the best condition as it grows. Shampoo hair only once or twice a week to prevent damage.

How to Get Thicker Hair for Men?

Every man wants thick, healthy-looking hair. But if you’re rough towel-drying hair, wearing hats, and using cheap products, you’ll struggle to thicken the texture of your hair.

For thicker hair, you need to nourish it from roots to tips. Use a thickening shampoo and conditioner, and be gentle with your hair. Make sure you pick up the best hair thickening shampoo for men. It’s also a good idea to avoid heated styling tools. Excessive heat can stress and thin your hair out. If you do decide to use a heated tool, make sure you apply a serum or oil before you do style.

unsplash - man with slightly receding hair line is wearing denim jacket at smiling - 1200 x 800unsplash - man with slightly receding hair line is wearing denim jacket at smiling - 1200 x 800

Now that you’ve decided to take action and help your hair grow, it's time to pick some products and begin your journey! From hair supplements to tonics to thickening shampoos that really work, we’ve discovered the products you need.

Hair Growth Supplements

A daily hair supplement, Apotecari Crowning Glory helps keep your scalp hydrated and your hair looking its best. If you have a dry or itchy scalp, this is the supplement you need to give your skin a boost. The supplement is packed with super-nourishing ingredients that target breakage, dullness, and hair dehydration. These hair supplements are cruelty-free and free of gluten, dairy, lactose, wheat, shellfish, nuts, and eggs.

Apotecari Crowning Glory 1 month Supply is made up of a potent blend of plant-based Omegas, premium Vitamins, and anti-inflammatory ingredients, all of which can lead to healthier hair. If your hair is ageing, these supplements will balance the scalp’s oil and encourage a nourishing effect, which is great for the hair! Made in Australia, these tablets come in a bottle that will last you 3 months. You’ll begin to see results after 90 days.

If you want healthy, hydrated, shiny hair, then you need to nurture your body from the inside out. JSHealth 2 Month Hair + Energy contains Iodine and Zinc, which will supplement a healthy diet and promote healthier-looking hair. These supplements also encourage wellness and help maintain healthy energy levels throughout the day. If you’re wondering how to reduce hair loss in men, these supplements are a great place to start.

Made in Australia, JSHealth 2 Month Hair + Energy supports strong, healthy hair growth, so it’s great to take if you’re struggling with fine hair. Taking a tablet a day will help restore the hair’s strength and increase its volume. Zinc is an essential trace mineral that helps maintain healthy skin and hair. Sea Kelp is naturally rich in Iodine, which restores the hair’s strength and helps maintain a level of well-being. Take 1 tablet per day to see results.


Hair Growth Shampoo

Made with men in mind, KEVIN.MURPHY STIMULATE-ME.WASH restores shine and stimulates hair growth. If you’re wondering how to avoid hair loss men, this clarifying shampoo could be your new shower companion (fun, right? lol). This daily shampoo refreshes hair and stimulates the scalp. It also removes product build-up and works to restore the hair’s natural, healthy shine.

Cruelty-free and sulphate-free, KEVIN.MURPHY STIMULATE-ME.WASH is a protective shampoo that’s rich in antioxidants. Bergamot Extract helps moisturise dry and damaged hair, and rehydrates the scalp without clogging the follicles. Plus, Camphor Crystals reinvigorate the scalp. It’s a great hair loss shampoo for men, and you only need a small amount to work up a lather.

Kérastase Densifique Bain Densité Homme Shampoo is a re-densifying shampoo for men with fine or thinning hair. It’s one of the best shampoo for mens thinning hair. Custom designed for men, this shampoo can be used daily to thicken out the hair and bring it back to its best. Made to refresh the scalp and wash away any unwanted debris, this shampoo is a must-have for those who are looking to add volume to their hair.

The Biotin in Kérastase Densifique Bain Dènsite Homme Shampoo helps improve the scalp and prep it for hair growth. The texturising Polymers instantly act to make the hair look denser and healthier. If you’re struggling with your locks, this is a great hair loss shampoo for men. You’ll also enjoy the woody, citrusy scent!

Aveda Invati Men Exfoliating Shampoo works to exfoliate your scalp and condition thinning hair. This vegan and cruelty-free shampoo uses wintergreen-derived Salicylic Acid to remove product build-up and excess sebum that can clog pores. This shampoo, which is 98% naturally derived from plants, is perfect if you want to take a more holistic approach to hair care and hair growth.

Introduce this shampoo as part of your regular routine because it’s a great hair growth shampoo for men. For the best results, use Aveda Invati Men Exfoliating Shampoo 250ml before you apply Aveda Invati™ Advanced Scalp Revitalizer 150ml to help reduce hair loss. This 2-step system can truly help your hair look thicker and feel stronger.


Hair Growth Conditioner

If you’re wondering how to avoid hair loss men, KEVIN.MURPHY STIMULATE-ME.RINSE can help. Made to repair, strengthen, and nourish, this refreshing daily conditioner cools and soothes the scalp, which is perfect if you're suffering from dry, itchy, patchy hair. Shea Butter works to restore the hair’s natural elasticity. Aloe Barbadensis Leaf Juice heals an irritated scalp and moisturises the hair.

Sulphate-free and paraben-free KEVIN.MURPHY STIMULATE-ME.RINSE features antioxidants, which help protect the hair from daily aggressors. Wheat Amino Acids and Keratin add fullness and body to the hair and help repair any strands damaged by chemical processing. It’s one of the best conditioner for mens hair growth. To use, apply a small dollop to freshly washed hair. Leave for 1 to 2 minutes before rinsing out.

Kérastase Densifique Fondant Densité is perfect for gents who want to nourish their hair without weighing it down. This super-lightweight conditioner is also great at adding body and lifting the look of the hair, so it looks fuller. The featherlight, creamy formula softy encourages volume, which is great if you’re struggling with thinning, fine hair.

Use Kérastase Densifique Fondant Densité as part of a healthy hair care routine to really reap the texture-building benefits. Add a coin-sized amount to wet hair after you shampoo. Distribute the product evenly so it touches every strand. Leave on for 2 to 3 minutes and then rinse thoroughly. If you’re concerned about the thickness of your hair, this product is a great investment.

If you want to thicken the look of your hair from the roots, picking up Aveda Invati Men Scalp Revitalizer is a great idea. Formulated with thickening Amla, this conditioner invigorates the scalp when massaged in. Cruelty-free and vegan, this revitalizer is 98% naturally derived from plants and non-petroleum minerals or water, making it a more holistic, natural choice.

When used with Aveda Invati Men Exfoliating Shampoo 250ml, Aveda Invati Men Scalp Revitalizer 125ml improves the look of thinning hair. In fact, 4 out of 5 men say their hair feels stronger and looks thicker after using these products together.* Of course, always combine your external hair care with a healthy diet, lots of sleep, minimal stress, and plenty of water throughout the day to help your hair look thicker and healthier.

*Consumer testing of 102 men after 4 weeks of using the invati men™ system.


Scalp Serums or Tonics for Hair Growth

If you’re worried about the thickness of your hair, this 3-month complete treatment programme will have you sprouting new hair in no time! Designed especially for men, the Kérastase Densifique Homme Cures kit has everything you need if you’re struggling with ageing or thinning hair. Advanced technology helps the hair look denser, thicker, and younger.

If you’re working to increase the density of your hair and help it grow faster, this programme could be your best investment. Kérastase Densifique Homme Curesencourages hair growth over time. Combine the programme with a healthy diet and exercise, and use consistently to see real results. It’s the perfect treatment for men of all ages and hair types.

To reawaken your scalp, you want to use something that directly targets the hair follicles. Kérastase Initialiste Scalp & Hair Concentrate works by targeting the living part of your hair. By getting right to the source of hair growth—the follicle—the hair is left stronger, shinier, and lusher. And you only need a few pipettes to get your hair to a healthier place!

Apply Kérastase Initialiste Scalp & Hair Concentrate regularly to see real results, and combine this new routine with a healthy lifestyle. If you have fine, thinning hair, apply a couple of pipettes full of the product near your scalp. Distribute the product from the front to the back of your head, and use your fingers to massage it in. Once you’ve applied the concentrate, massage your entire head to continue the scalp stimulation.

To fully awaken thinning hair from a dormant phase of hair growth, use L'Oréal Professionnel Serioxyl Denser Hair Serum. It works to reveal up to 1,000 more hairs in just 6 weeks*! Formulated to help give thinner hair a fuller, denser look, this serum contains 5% Stemoxydine and powerful antioxidant Resveratrol. Stemoxydine mimics the environment required for stem-cell stimulation to awaken dormant hair follicles.

With an easy-to-use pipette applicator, L'Oréal Professionnel Serioxyl Denser Hair Serum can be used in conjunction with Serioxyl Shampoo and Conditioner for the best results. Combine your efforts with a healthy, active lifestyle.

*Cosmeto-clinical study, 79 women, 3 months. The average human head has 100,000 hairs, revealing up to +1000 more in 6 weeks.


Oils for Hair Growth

Kérastase Elixir Ultime Beautifying Hair Oil provides hair with intense nourishment and leaves even very dry hair feeling soft and supple. This traditional oil is perfect for restoring shine to ageing, damaged hair. Helping hair look shiny but not greasy, this hair oil features a Thermo-Reactive Polymer to form a mesh at the heart of the hair’s fibre, which seals the nutrition inside.

If you use heat on your hair, Kérastase Elixir Ultime Beautifying Hair Oil includes Xylose, which acts as a protectant. Great for use on fine hair, this oil will enhance your natural look. And you can use it in a number of ways! Apply it before you cleanse your hair to help remove impurities and add deep nourishment. You can also apply the product after you’ve washed your hair and before you blow-dry for added protection.

Adds a Bit of Volume

Shake this biphase oil mist to activate it! Kérastase Elixir Ultime Beautifying Oil Mist offers a lighter formula, making it the perfect oil for men with fine or thinning hair. Creating subtle, natural-looking shine, the formula includes a fusion of precious oils and Intra-Cylane. Perfect for men who are looking to add a bit of volume to their hair, this easy-to-use spray packs neatly away in your desk drawer or your gym kit.

Adds a Bit of Volume

Kérastase Elixir Ultime Beautifying Oil Mist gives hair touchable softness and helps you create a natural, irresistible swish! Apply the mist to dry or towel-dried hair after shaking well. This is also a great product if you’re looking to reduce frizz!


Though thinning hair can feel like the end of the world, there are products out there that can help build the hair’s volume back up. It’s reassuring to know that regardless of what’s happening up top, good hair days aren’t far away. You just need to take a few considered steps.


Brand and product inclusions are at the sole discretion of Adore Beauty’s highly trained Customer Service team. We do not seek or accept payment from brands or individuals listed in our guides.


Now, let's recap - What are the Best Products for Men to Prevent Thinning Hair and Start Hair Growth?

  1. Apotecari Crowning Glory 1 month Supply

  2. JSHealth 2 Month Hair + Energy

  3. KEVIN.MURPHY STIMULATE-ME.WASH

  4. Kérastase Densifique Bain Dènsite Homme Shampoo

  5. Aveda Invati Men Exfoliating Shampoo 250ml

  6. KEVIN.MURPHY STIMULATE-ME.RINSE

  7. Kérastase Densifique Fondant Densité

  8. Aveda Invati Men Scalp Revitalizer 125ml

  9. Kérastase Densifique Homme Cures

  10. Kérastase Initialiste Scalp & Hair Concentrate

  11. L'Oréal Professionnel Serioxyl Denser Hair Serum

  12. Kérastase Elixir Ultime Beautifying Hair Oil

  13. Kérastase Elixir Ultime Beautifying Oil Mist

Looking for a different kind of hair volumiser? Check out our guide on The 9 Best Volumising Root Sprays