A good hair day can fast-track your confidence. A swish here, a flick there … When your hair looks good, you feel good! But what happens when your hair begins to thin? As men get older, they can start to lose their hair.
While thinning hair doesn’t always lead to total baldness, it can lead to a visible scalp and noticeable hairless spots on the head. Before you panic, there are a few things you can do to help hair loss men! Prevention is always better than cure, and there are ways you can encourage hair growth. Phew!
If you’re struggling with thinning hair and there’s more hair in your hairbrush than on your head, it’s time to learn some new hair tricks. We’ve done some research and discovered the best ways for you to beat bald patches and kick start hair growth for men.
What are the Causes of Hair Thinning and Hair Loss in Men?
Did you know that more than half of men aged 50 or over show signs of hair loss? The cause of hair loss in men really depends on your situation … and your genes. Male pattern baldness tends to run in the family. If there are a few thinning hair men in your family, your chances of experiencing bald patches are increased. In fact, male pattern baldness can begin in your 20s, so it’s important you start taking preventative measures sooner rather than later.
Can Stress Cause Hair Loss Men?
Hair loss isn’t all about genetics. If you have a weakened immune system or are taking long-term medication, you might see some familiar thinning hair signs. For fine hair men, one of the big causes of hair loss in men is stress. Bouts of severe stress can cause alopecia areata, which is patchy hair loss. The body’s immune system attacks the hair follicles, stunting hair growth.
A hair loss treatment for men can be the answer. Simply showing your locks some love and picking up the best hair treatment for men will definitely help your hair growth journey.
How to Stop Hair Loss in Men?
To stop hair loss, you need to put a positive plan of action in place. From eating a healthy diet to reducing your stress levels, there are things you can do to soothe the scalp and stimulate hair growth.
While making lifestyle changes like stopping smoking will aid hair regrowth, investing in a solid hair care routine will help you take back control. Hair loss doesn’t mean you’ll never have hair again! When things begin to look a bit thin on top, building up a reliable arsenal of products you can rely on is essential. From hair supplements to the best conditioner for mens hair growth, we’ve found the products you need to help your hair grow.
How Can Men Prevent Their Hair From Thinning?
Once you notice a change in the density of your hair, it’s time to start changing your routine. Products that include Biotin, Bergamot, Sea Kelp, and Zinc will help keep your body, mind, and hair growth healthy. Shampoo for thinning hair men is a great place to start. We’ve discovered our shampoo favourites and listed them down below for you.
If you want to prevent your hair from thinning, you need to complement a healthy lifestyle with a hair care routine that’s tailored to you. A serum or tonic will help restore your hair to its thickest, fullest best.
When picking a scalp serum, look for ingredients such as powerful antioxidant Resveratrol, and Shea Butter to help restore the hair’s natural elasticity. These will act as a great mens hair thinning treatment. You could also pick up the best anti hair fall out oil for men, which will help fine hair stay nourished and silky-soft.
Can You Grow Back Thinning Hair?
A hair loss treatment for men can help thinning hair regain some thickness. Start with a hair regrowth shampoo for men and introduce some healthy, nutritious foods in your diet.
Consuming a diet rich in oils and protein will stimulate the body and encourage hair growth. Green, leafy vegetables, lean meat, iron-fortified cereals, and eggs will play a part in keeping your hair healthy.
Oily fish such as sardines are packed full of omega-3 and vitamin D, which will keep your hair nourished. Peanuts are a great source of biotin, which is known to stimulate hair growth for men—so feel free to slather on the peanut butter! Also look for spinach, chia seeds, avocado, grapes, and buckwheat, which are high in hair-healing nutrients.
If you want to grow back thinning hair, a good place to start is with stress reduction. Thinning and fine hair will benefit from a healthy, mindful lifestyle. If you’re living on alcohol, cigarettes, and four hours of sleep a night, you’re probably going to lose your hair quicker. Exercising regularly, getting enough sleep, and eating healthy foods will help the body and scalp repair themselves, which could encourage hair growth.
