Beauty Sleep 101: The Top Beauty Products for a Restful Night's Sleep
Jas is the Senior Content Specialist at Adore Beauty. A beauty admirer turned certified addict, she brings a sharp editorial eye and pop-culture pulse to everything she creates. Her words have appeared in The Age, Sydney Morning Herald, and Broadsheet. When she’s not producing viral content or podcasting about skincare, you’ll find her thrifting for vintage treasures or binging Bravo (strictly for research, of course).
I’ve always considered myself ‘bad’ at sleeping. Ever since I can remember I’ve struggled to get solid, uninterrupted Zzzs.
So much so I even had to switch childhood bedrooms with my sister for fear the boogie man would come through my window (and somehow not anyone else’s!?).
But while the nightmares have (thankfully) faded over the years, the sleepless nights have not.
Up until recently, I accepted my fate. Resenting my partner’s ability to fall asleep anywhere at any time, and stay asleep, snoring his way through many a storm, Real Housewives ep and Uber Eats delivery.
That was until I implemented a beauty sleep routine.
Now, not only am I sleeping better, but I'm waking up looking bright-eyed and bushy-tailed (whether I've gotten my eight hours or not).
While our parents and experts have long touted the importance of sleep, it often falls to the wayside as stress and other life factors come into play.
But research shows that sleep is just as important as our diet and exercise in our overall health and wellbeing. And that beauty sleep is, in fact, a thing.
In honour of World Sleep Day this month, we thought what better time to share our top beauty products and tips for getting a restful night’s sleep.
So pour yourself a cup of calming tea and let’s get ready for bed!
1. Medik8 Advanced Night Restore.
Your nighttime skincare routine is just as - if not more - important than your morning routine.
During the day, our skin is exposed to environmental elements and pollutants that build up on our skin and clog our pores.
While we’re sleeping, our body goes into repair mode, actively regenerating and rejuvenating our skin cells.
Our skin barrier is also more permeable midsleep, opening up the opportunity for potent ingredients but also moisture loss.
That’s why a nighttime skincare routine is crucial in maintaining healthy, youthful skin.
The Medik8 Advanced Night Restore 50ml is an intensely hydrating cream packed with antioxidants and ceramides to restore and protect skin.
It also has a beautifully calming botanical aroma to set you up for a restful night’s sleep.
2. Christophe Robin Night Recovery Cream with White Lotus Flower.
While I let my skin settle, I like to treat my hair to some TLC.
The Christophe Robin Night Recovery Cream recently came across my desk and to say I’m obsessed is an understatement.
I have fine, dryness-prone hair so this deeply nourishing treatment is amazing for providing overnight hydration.
Because my hair is fine, I prefer using it over most leave-in treatments and masks which can often weigh my hair down during the day.
I usually use the Christophe Robin cream once a week, sometimes twice if I have a special event and want soft, sleek locks.
It also smells amazing - a nice touch for your restorative nighttime beauty regime.
3. Adore Beauty Rose Quartz Facial Massage Set.
Right before bed, I like to take five minutes to unwind with the Adore Beauty Rose Quartz Facial Massage Set.
It relaxes the muscles, encourages blood flow, assists with fluid retention and reduces puffiness.
Experts say it also helps insomnia and other Perimenopausal symptoms.
I personally love using a Gua Sha at night because it’s super calming, especially for those times I’m feeling a bit anxious or have a lot on my mind.
You can use the Adore Beauty Rose Quartz Facial Massage Set with a facial oil of your choice.
My fave is The Jojoba Company Calming Jojoba which is enriched with soothing oils and aromatherapy properties to relieve tension.
Check out the video below to find out more about the benefits of a face massage tool, and how to use a Gua Sha.
Want to level up your beauty sleep regime? Here’s some other nighttime ritual essentials.
Drift off to the serene scent of petitgrain, orange and rose with this pillow mist. Inspired by the breeze that blows through Provence, the mist can either be sprayed throughout your room or directly onto your pillow for a calm, pure and enriched sleep.
2. The Beauty Chef Supergenes Sleep Support
If stress is preventing you from living your best sleep life, The Beauty Chef’s Sleep Support may help. Made from a blend of herbal ingredients that promote a good night’s sleep, the powerful probiotic helps relieve restlessness and nervous energy to induce a calm state of mind.
3. Black Chicken Remedies Skypipe™ Essential Oil Diffuser
The secret to a good night’s sleep starts with creating a relaxing space. When paired with calming essential oils such as chamomile or lavender, a diffuser can give you a much-needed break from the stress of the day, increase relaxation and, of course, help you sleep.
Keen to continue your wellness journey? Check out the below Beauty IQ articles:
