Yep, we're talking about the same style of chewable vitamin you had as a kid, but tastier, more effective, and not in the shape of dinosaurs.
(Although, they're still a vibe!)
In some exciting news, you can now get Swisse Beauty supplements at Adore Beauty.
From hair, skin and nails gummies, to sleep supplement gummies and collagen gummies, the supplements from one of Australia's most trusted brands seem like a no-brainer.
Especially for anyone who finds it hard to commit to introducing supplements into their daily routine.
Intrigued? Keep scrolling for all the details.
Do Supplements Work?
I don't blame you for being sceptical about beauty supplements.
After all, there are precisely 1,456 different supplements on the market, all claiming to do a wide range of things.
According to their bottles, some even perform miracles.
Narrator: They did not perform miracles…
Whether it's a hair supplement, collagen powder or sleep gummies, supplements aren't miracle pills.
They're designed to *supplement* your lifestyle.
Not counteract or compensate for doing all the stuff we know we shouldn't, like not exercising regularly, eating poorly, stressing heaps, neglecting our mental health and sacrificing sleep.
If a supplement promises to make your hair grow or transform your sleep in just a few weeks, approach with healthy scepticism.
That doesn't mean beauty supplements are bullsh*t, though.
Speaking about hair supplements specifically, trichologist (that's a hair doctor) and Philip Kingsley Brand President Anabel Kingsley says the way beauty supplements work has to do with how our body divides up the nutrition we give it.
"Nutrition is the most important thing for your hair, above what products you're using or how you're styling it. If your nutrition isn't correct, your hair just isn't going to grow as well as it should," she told the Beauty IQ Uncensored podcast.
"This is because hair isn't an essential tissue. To us, it's essential, it can make or break your day, but our bodies literally couldn't care less [about hair] because it's dispensable. If my hair fell out right now, I would be a mess but my body would physically be fine."
Kingsley went on to explain supplements can be helpful because "it's really hard to eat correctly for your hair because its energy and nutritional requirements are so high and unique."
You can listen to our full interview with trichologist Anabel Kingsley on this episode of the Beauty IQ Uncensored podcast below.