Here Are All of the Reasons You Should Be Getting Into Kegels ASAP

As someone who is 100% too lazy for Pilates or Yoga, trying out specific exercises designed to strengthen your Pelvic Floor muscles personally seemed a little far-fetched. 

However, when I started researching Kegel ball exercises I certainly started to take them a bit more seriously, and after trying them, I can now say I am totally converted. 

So, if you’ve ever wondered about how to use Kegel balls, or what exactly are the benefits of Kegel exercises, please read on. This information could floor you. 

What are Kegels, and what are Kegel balls used for?

Kegel exercises work to strengthen your pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.

Strengthening these muscles is important as they generally weaken as we age, and particularly after child birth. 

The weakening of these muscles can lead to incontinence and other related issues, which I personally would like to avoid in my lifetime. 

It’s also claimed that by strengthening the pelvic floor that you can increase the intensity of your orgasms and all round sexual pleasure. 

That’s where Kegel balls come in.

Kegel balls are small weighted balls that work to strengthen your pelvic floor by giving you an object to focus on during these exercises. Consider them weights for your pelvic floor. 

Sure, you don’t need to use Kegel balls to do the exercises, but they certainly do help. 

Sign me up. Now, how do I use Kegel balls?

Inserting Kegel balls is a fairly straightforward process. If you’ve used a tampon or a period cup, you’ve got the idea.

If you do find the process a bit of struggle, that’s okay. You can use one of our personal lubricants to assist you. 

Confused as to how to get Kegel balls out? Well, they generally have a small string loop attached, so you can gently remove them with a light pull. Again, much like a tampon.

But, how do I know if I’m using Kegel balls right?

Now that we’ve covered some of the more technical aspects, it’s time to talk about how to use Kegel balls so that you’re actually improving your pelvic floor strength. 

Kegel balls aren’t really much use to you when you’re sitting at your desk, and if you’re wondering if you can sleep with Kegel balls in, that would probably be unhelpful.

Kegel balls work best when you exercise with them, particularly when you’re doing exercises targeted at strengthening your pelvic floor. 

When it comes to how long you can leave in Kegel weights, it varies from person to person, but you should start off slow (5-15 min), and build up your tolerance over time. 

The same goes for how long it takes for Kegel weights for work, it depends on the person, but generally people see results after 12 weeks of regular use. 

Here's the Kegel Balls & Exercisers We're Loving...

1. Weighted and customisable Kegel-beads

The LELO Beads are a popular option that are both weighted and customisable, coming with two different weighted beads to choose from, as well as two different sizes. Inspired by Ben Wa balls, these Kegel beads are great for beginners and are easy to use and customise, just add extra weight as your routine progresses. For those looking for something discreet, this is an excellent choice to help you maintain pelvic strength.

Surprise benefits


I brought these to work on my pelvic floor muscles. They are easy to use and able to be tailored ( 1 or 2 balls, with weight options). Not overly noticeable when moving around ( not painful or uncomfortable). Very subtle engagement of your pelvic floor which is great. Also very enjoyable with external stimulation for self pleasure.

2. An award-winning Kegel trainer

The Elvie Kegel Exerciser and Tracker is an innovative Kegel trainer that comes with its own downloadable app. This high-tech device is waterproof and made with medical grade silicone, so it's super hygienic. It also runs off a simple and easy to use app with a range of unique, 5-minute exercises designed by experts. This helps take the guesswork out of Kegel exercises, and is great for people who are concerned about whether Kegel exercises can be harmful, or if you can overdo Kegels. 

3. 50 shades of... Kegels

The LELO Beads Noir are a pared back monochrome version of the original LELO beads, inspired by the film 50 Shades of Grey. For those of you who have seen the film, you’re probably wondering, do Kegel balls feel good? The answer is depending on the person they can be... maybe just with less exaggeration. 

A noticeable improvement


Honestly, as a woman who has naturally birthed/vaginally birthed/birthed without intervention (whatever you want to label it!) two children I didn't reaaaaally think these would help me down there all that much, but I've been very pleasantly (and pleasurably) surprised. I purchased after listening to the Beauty IQ podcast and I would definitely recommend them to anyone wanting to improve that post...
Read More

4. Smart Kegels

The INTIMINA KegelSmart Kegel Exerciser is a super smart device for those who struggle with the concept of Kegel training. Innovatively,  it is able to automatically register your baseline pelvic strength, then develop a customised exercise routine with its easy-to-follow vibration pattern. It takes the hard work out of Kegel training and helps you see results in 12 weeks.

Can men do Kegels? 

There are plenty of benefits of Kegels for guys. While generally they are used to help men regain pelvic floor strength after prostate surgery, they may also help treat erectile dysfunction and premature ejaculation. 

Can you do Kegel exercises while pregnant?

Kegel exercises for pregnancy are actually quite common. In fact, it’s actually recommended that you increase the amount of Kegel exercises you are doing in this timeframe to prepare for birth. There truly has never been a better time to pay attention to your pelvic muscles. 

So, if you’ve read the bulk of this article and are still thinking to yourself, do Kegel exercises work? That’s valid.

You can learn more about your pelvic floor muscles in our interview with physiotherapist Claire de Vos on the Beauty IQ Uncensored podcast below (from 05:39).

We also recommend you go to our Sexual Wellness category and check out the reviews on these products before you check out one yourself!

Or discover more of our favourite products from our sexual wellness category in the guides below...

Brand and product inclusions are at the sole discretion of Adore Beauty. We do not seek or accept payment from brands or individuals listed in our guides.

Disclaimer: These products are not designed to be inserted into the anus.

Shop the Kegel Balls & Exercisers We're Loving Here:

    Join Now >
    Filled with the usual things we know you'll love, and surprises you might not expect, it's real rewards, really simple.