The Beauty Chef Glow Inner Beauty Powder 150g 150g
4.5 of 289 reviews
4 instalments of $16.25
4 instalments of $16.25
- Age Prevention
- Acne, breakouts and blackheads
- Dull, dry or dehydrated skin
- First signs of ageing
- Oiliness and shine
- Sensitivity and redness
- Wrinkles and loss of firmness
- Normal to dry
- Normal to oily
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The Beauty Chef Glow Inner Beauty Powder 150g
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Customer ReviewsReview & Earn
4.5 of 289 reviews
90% recommend this product
Most Helpful Positive
I love the idea of beauty treatment from the inside, and this helps to cleanse my body and helps me look and feel better. Keeps me full so I don’t snack as much.
Most Helpful Criticism
First got this as a sample from adorebeauty. And to be honest, metamucil does the job too re: gut health. But you can see improvement in skin and nails.
Gut healthLoved how this product made me feel after using it for a few weeks. I noticed my stomach felt more settled and my skin was more radiant
My go toAbsolutely love this product
EffectiveI love the idea of beauty treatment from the inside, and this helps to cleanse my body and helps me look and feel better. Keeps me full so I don’t snack as much.
Great!Super yummy! I actually really like this product and see some lovely changes in my skin when I use it. It’s so so easy to drink and my tummy feels great afterwards. Definitely a great product to add to the routine!
Beauty from the insideI not only have noticed a difference in my skin but also in bloating. I would recommend this product.
Nice and gentleI was introduced to this by a naturopath because I had acne and gut issues. At the beginning of consuming the powder I noticed an improvement in my gut health with less bloating and uncomfortable feelings. Within several months my skin improved and I am continuing with this powder to reap the health and beauty benefits. Taken on its own is a bit too sweet for me so I add it to my smoothie. Great ingredients, very gentle on my stomach and I really like the knowledge and background from The Beauty Chef and Carla Oates.
Energy boostThis product has given me more energy, made my skin glow, helped to clear my breakouts (although the first week it brought them all out)
My husband now drinks it daily to give him more energy too
AmazingThis powder has helped my skin a lot. I rarely get acne now and the ingredients are super good for my body. The taste is so amazing that it makes me keep coming back to having this. Will buy again
OkayFirst got this as a sample from adorebeauty. And to be honest, metamucil does the job too re: gut health. But you can see improvement in skin and nails.
Liquid Gold of PowdersThe name definitely says it all, GLOW. It makes your skin, bright, vibrant, and glowy, and it tastes amazing. Get onto it, as a Nutritionist I recommend this to all of my clients who suffer from skin issues. Love it!
results!i have used this powder for a couple weeks now and have seen such a huge improvement in my skin, nails and hair. My skin looks glowy, i feel like my hair is getting thicker and my nails are growing faster! this is amazing!
Love love love!!!I am on to my 6th tub of this product now and have noticed a lot of changes in my gut health and skin! I suffer from severe bloating and hormonal acne, a friend recommended GLOW to me and I am so happy i tried it! My skin has cleared up so much and my bloating has settled down a lot too! I have it with a glass of water as soon as I get up.
Perfect daily routine starterI can feel a difference in my skin when I take this Glow Powder daily. I have combination skin prone to break outs especially when my diet has not been clean. I find this accompanied by drinking a good 2 litres of water a day has reset my skin and makes all my skin care products work even better. You get use to the taste plus is easily mixed into smoothies.
On the bandwagonA friend recommended I try this knowing I’m a skeptic with this sort of product. After 3 weeks I noticed not only my hair was healthy and growing back, also my lash technician noticed I had more lash growth. My nails had less breaking, I haven’t noticed my skin changing too much. But my gut health is better and I’m a lot less bloated. I keep it in the fridge, take it with water just after some fruit first in the morning, I’ll soon be ordering my 3rd tub!
LOVE!This is my second tub. This product does wonders for me. My skin is at its best, and I no longer have any digestive issues. I get so compliments about my complexion. Will definitely continue to use this product, as well as The Beauty Chef's other products!
No brainerI have been taking Glow for at least 2 years now and I never looked back. My skin is noticeably clearer and I also feel I have more energy throughout the day too. I used to have a lot of small bumps on my skin, no skincare could get rid of it but Glow did it. When they say the beauty starts from the gut, because it really is! This product is a life changer for me. Now I share with my partner and he loves it too :)
Absolutely worth the moneyI loved this product.
I noticed a different within a week.
I found the taste pleasant, apart from the one last mouthful which can be rather gritty.
I repurchased, my skin does not feel as congested and is much brighter and glowing.
A really great powder.
love thisI have this every morning before exercising. It is easy to digest, tastes good and gives me a boost for exercise.
Let's test it outI have had this for the past 2-3 days and I can say that, it is helping me release gas better, as I have started to bloat a lot after turning 30. Hopefully this will reduce bloating and clear up tummy to bring back my clear skin! Will give an update in a few weeks
Probably better to spend money on a healthy dietI didn't find this product achieved anything externally that you can't get from a healthy diet.
I trialled this for 3 months (with the Beauty Chef Collagen Inner Beauty Boost) with a health diet and then removed the products. I continued on the healthy diet and I honestly didn't loose my "glow" or clear skin.
I personally think you would be better of spending your money on good quality food.
I cannot comment on internal benefits because I didn't go get "testing" to have markers to compare to.
Not sureI went through two tubs of this but don't think it's done much for my digestion, skin or energy levels.
Great ProductI purchased this after receiving a sample - I was surprised at how good it tastes.
I have problem skin (constant hormonal acne around chin) and whilst I don't think this really helped with that issue, it did improve the rest of my skin. I even had a co-worker tell me I was 'glowing'. I'm onto my second tub of this and have it everyday with the collagen.
Meh.I took this daily for about 2 months sadly I didn't notice any change in both how I looked or felt. I also hated the taste!
Beautiful and tastyI've been using the Glow powder for the last 3-4 months and I noticed results within the first two weeks of use. My skin was clarified, clearer and my bloating and overall gut health was much improved. The taste is lovelt and fruity. Glow works well with the other liquid boosters. I am excited to try the other powders from the range.
So good!!!!I was very wary of this product as I have tried her cleanse and felt it did not do anything! But this Glow holly hell!! Amazing!! I take it every morning with the collagen booster and I have found such a good result! I take with warm water and I honestly Love it. I have almost finished my first bottle and just about to reorder!
Cannot live with out this productI have been taking this powder on and off for years! I have IBS and have to be careful with some probiotics but this one is perfect for me. I cant say I have noticed a change in my skin however I have pretty good skin and get a pimple once every few months. I am more on the dry side. If you have more serious skin concerns I would still try it.
3rd Bottle!I’m up to my third bottle of this product and I wouldn’t keep buying it unless I actually thought that it was great! My acne has improved with using this product regularly and it also tastes great (esp. with coconut water)!
So yummyI add this to my morning smoothie everyday and it tastes so nice! I’ve been using it for about 3-4 months and my skin looks really plump, unsure whether it’s from my skincare products or this but I do feel as though it is making a difference for my skin
A must for great skinLove this product always have it on the go, hate to be without it. Genuinely works for my skin
Didn’t notice a differenceI purchased the powder, after reading all the reviews, and comparing it to WelleCo. I found that when I used it everyday, after a hearty dinner, I had problems with going to the bathroom, something of which I never experience, I’m pretty regular. I then started drinking it every now and again, or when I’d remember, so I didn’t see a difference. It’s designed to be consumed everyday, and to be finished in 90 days from once it has been opened. I might give it another shot in the future.
Game changerI’m 29, and I suffer with cystic acne from time to time (normally stress and the “monthlies” playing a part) and within a month of adding Glow to more morning routine, I’ve noticed a huge change. I also have stress induced IBS (symptoms) and struggle with bloating too. Glow has reduced those symptoms massively and I’m feeling like myself more and more. It’s cliche but it works!
The Cleanse powder is fantastic for a 21 day cleanse for the gut, but this comes with being strict in your diet and to achieve the best results. Then after that, use Glow daily.
Where have you been my whole life?!I’ve had psoriasis for nearly 15 years. I’ve tried everything to treat it. Nothing has worked. I started this with the The Beauty Chef’s Antioxidant Boost three days ago and the psoriasis is nearly completely healed. I am never not having this in the fridge again!
Easy to take and worksI’ve been taking this for about 6 months now and have definitely noticed a difference in not only my skin but also my gut health. I’m 34 and have had problematic skin since I turned 30, I also suffer from IBS. This product has helped with both. I mix with water and The Beauty Chef antioxidant or collagen mix or mix it in a smoothie.
Made a big difference!I first used the glow powder when I was suffering from a bad bout of acne last year, and I haven't looked back. Within a month my skin had completely cleared up, and whilst this could be attributed to a couple of changes, I definitely think the glow powder helped significantly. Only loses a star as it is quite expensive.
actually effective!I normally don't like any kind of powdered drink so try to go for tablets instead if I have a choice but the flavor to this is minimal. It has only been a bit over a week since I started but my skin is starting to clear up and my belly is feeling a lot lighter and better.
Love this!Love this glow powder mixed with the hydration booster, tastes amazing and your belly certainly feels healthier as well! Definitely part of my daily routine now.
Better than traditional probioticsI wanted to try this for soo long but was always put off by the price. After finally making the purchase, I'm happy to say it does wonders for my belly. I can't say I've really noticed any difference in my skin but I have a very sensitive gut and I do feel like the Glow helps with that.
Great for hormonal acne!I have been using Glow for about 6 months and have noticed a change to my hormonal acne! I’ve had less breakouts since using it every day. The texture of my skin has also improved. It also doesn’t taste too bad. Would recommend!!
wowOne star deducted for the taste - but my gut is loving it! Feel super healthy and glowy
Great product, but a great price tagThis product is fantastic! I suffer from IBS, and this has helped a ton!! The unfortunate part is that it is quite expensive for the amount that you get and it expires within a certain time frame. The taste is surprisingly nice, it's a pleasant berry flavour and very easy to ingest. I did notice improved energy levels, reduced bloating and glowing skin. Unfortunately, it is way above what I can afford at the moment but it was fun trying it out nevertheless! Highly recommend if it's in your budget!
Game ChangerI’m so happy with the Glow powder. I love the berry taste and am happy to drink it straight in water or through a smoothie.
Works wonders on my acne and it's a great start for my gut in the mornings.
Part of my nightly routineMy sister introduced me to The Beauty Chef and recommended me to try the Beauty powder as I was experiencing breakouts. My breakouts have been lesser since I started drinking this and I can see a difference in my skin when I don't drink this. The taste is not great on its own but recently I have started to add The Beauty Chef Collagen Inner Beauty Boost and now it tastes really good like berries!
Taste is greatThe taste is great and I have noticed such a difference in my skin and gut health
Only downfall is it doesn’t fully dissolve in water but I just put it in my smoothies instead
Gut be glowingI started taking Glow as I was suffering from hormonal acne and wanted a daily supplement to assist with my gut health. I have been taking Glow daily for about a year now and not only has my hormonal acne reduced (still get breakouts but they have significantly reduced) but my digestion has improved and bloating significantly reduced. I put a teaspoon in my smoothie everyday and even when mixed with spirulina it still tastes good. It has a raspberry flavour and even when drinking on its own without being blended it is easy to drink and I know that my body is benefiting. I don't find i "glow" from consuming it, however I have seen benefits in the reduction of my hormonal acne which makes me happy. I have tried Cleanse and much prefer Glow for my skin. Glow customer for life.
Effective but grittyI received a few samples of this and tried it a few different ways! Just mixed with water wasn’t the best - I didn’t enjoy the gritty texture. It was much better mixed into a smoothie taste and texture wise. I did notice that it relieved my bloating and gave me a nice glow though! If you can handle the texture and taste it’s definitely worth it!
Delicious FlavourAfter a few days on this product my bloating has disappeared, I couldn't be more happy and it has a great taste so easy to drink :)
UnsureCan’t say I loved the taste of this beauty chef product. I loved the collagen supplement but I didn’t see or feel any changes. I also wanted to love this product as I’ve heard so many good things about it but I won’t be running back to repurchase in a hurry.
Tastes good, no big dealPro: tastes great and makes you more regular if you need help in that department. You can add it to a smoothie but I am rushed for and and tastes great in plain water (berry flavour).
Cons: didn’t notice any skin changes or the flow like effect this product claims to deliver. It’s also expensive and you can get a good quality potent probiotic on the market or through a naturopath (in my opinion).
Introduce slowlyI really like the powder but I had a bit of a breakout when I started taking it daily. I took a break and reintroduced it slowly every third day at first and have had a much better experience the second time around.
Tastes greatI’m so happy with the Glow powder. I love the berry taste and am happy to drink it straight in water or through a smoothie.
Works wonders for my tummy!
Love this stuffI think the formula has changes since they first made this because it tastes heaps nicer now, kinda like a healthy Ribena, it has helped a lot of calming my skin and also reducing bloating, I really like alternating between this and the cleanse, the days I feel blah, I take the cleanse and after I finish that I take this to put all the good nutrients back. And so many people have complimented me on my skin!!
Love it!I've become a regular user of the GLOW powder in my morning smoothies and won't ever look back - it tastes delicious! Knowing that it is good for my insides and outsides is great, I now know my gut and skin are taken care of.
Love this!Been using for a week now along with the collagen inner beauty boost. Just getting over the flu and my skin was red and bumpy. Skin now feels supple and soft, clear from breakouts and reduced redness. Just bought the antioxidant inner beauty boost to try when I’ve finished the collagen. Absolutely love this, glad I invested in it.
Great ProductI've been using this product on and off for almost 2 years and I find when using it my skin is clearer, I'm less bloated and feel better. I add mine to my berry smoothie or mix in with water, it tastes great.
Feel the differenceOnto my second tub of this. I have it with The Beauty Chef collagen. Couldn't live with out the pair now. It taste fine. I normally blend it together with my daily juice. I've noticed a difference in my skin and gut health. Skin is clearer, I haven't had a breakout since before I started my first tub. I recommend to give it a go.
Hard to drinkEven though this powder/drink is really hard to drink due to the little bits in it that dont dissolve when mixed I still drink it daily because its got so much goodness in it for the body.
Improves gut and skin health-gives you a glow!Pleasant tasting and helped improve the appearance and feel of my skin but also generally just made me feel better and my gut health felt better.
Worth itExpensive but worth for actually doing what it claims
Cannot live without this productI have cystic acne and find that this product, combined with the topical skin care products that I use, works really well. My skin is much clearer when I use this daily.
SaviourThis is honestly the key to keeping hormonal acne at bay. I use it religiously every morning in my smoothie and find my skin feels clear, supple and hydrated. Bonus tip - mix with collagen.
YumI tried a sample of this and I actually really like it!
Lovely Tastereceived this as a sample, it was surprising. i really like the taste and will re order.
Great flavourafter a few days of drinking this i felt my digestive system was less problematic. The flavour is sooo yum. Only negative for me was the gritty consistency. So be sure to swirl the water as you drink so you don't get a clump at the end.
works a charmloving this, you can mix it into so many different drinks, does all it says and doesn't taste too bad.
Pretty good with green juiceThis product without mixing with green juice is not great tasting. But it seems to enhance the sour taste of the green juice and is quite refreshing. Not sure if it has all the benefits it states, as only part way through my first tub but I'll continue to drink it anyway.
I really liked thisI trialed this product for a few weeks, worked wonders on my skin and was a nice way to start my day. Loved the taste, I recommend stirring before each sip to ensure you’re making the most out of the drink.
On the fence about this product.Glow is great if you drink smoothies every morning.. To drink in water it is quite grainy and I'm not sure if your supposed to drink the powder at the bottom or not...
It is basically a probiotic in powder form, i can't decide whether it would be easier just to take probiotic tablets. Unsure about this product, haven't seen amazing results for the price.
It works!I have always been a skeptic when it comes to powder supplements, but I really wanted something to boost my skin as I still suffer from spots despite eating well and being diligent with my skincare. Since taking this in conjunction with the collagen booster, my skin has definitely improved. Its clear and has a real glow.
Fantastic product that does what it claimsI really like this beauty powder. I went through two tubs and definitely noticed a difference in the overall appearance of my skin. My nails and hair were the first to show a significant change with both become strong and grew rapidly. I also used it in conjunction with the liquid. The texture is a little gritty but I found the taste quite okay. Would definitely recommend this product and will be purchasing again
Not sure it worked for me..Ordered this twice now for consecutive 2 months, I found the taste was good however I am not sure it was working for me, I broke out quite bad and never saw them clearing up until I stopped taking it. I may try this again and try go for longer as i may have just been breaking out due to a new product and it was helping my gut, next time i will do for longer. Will order when on sale as a little pricey.
This product is a life saverLove this product! I had so much trouble with my hormonal acne till I found this powder, it cleared up within two months of using it.
The taste is amazing also!
No idea if this works, but my skin looks amazing!So I got this as I was on a spending spree. Its very expensive for how much you get, and I thought "what a waste" when I received it. However, lately I have noticed my skin has cleared up and the only thing I have changed is adding this to my mornings. The texture is grainy so I have to do a double add water at the end, apart from that though - it tastes nice and I think is worth it. I have always looked after my gut health with probiotics, so not sure I would ever replace them with this - however in addition to my probiotics I will keep taking this daily.
Pretty goodI have been using this for the past month and I have just started to see a difference. I started on it for bloating which I have noticed a difference with but also for that 'glow' it promises which it does deliver on.
Nice and gentleThis beauty powder has helped with gut inflammation but not sure it's doing anything for my acne.
WorksI used this for quite some time and it definitely works.. nails grew then skin and hair improved dramatically and I actually liked the taste
Helps me to glow inside and outI love this product. I never regret buying it as i started to add it to my smoothies as serve as my breakfast and lunch for a busy day driving around because of my work. Getting all the health benefits through my skin and mood and I am glowing. I am a really happy gal. Thank you.
Great for reducing bloatingThis powder is a little pricey but honestly such an investment for your health. I first used this a few months ago and personally hated the taste and texture (its a berry flavor and a little gritty on the throat) but I have drank it every day and feel so great. Less bloating and overall I think my body appreciates the nutrients.
A great start to your day!The taste is great, I’ve even added it to my smoothies in the morning and it’s very sweet and berry tasting. For me I don’t personally know if I have seen a huge change yet for anything but I have only just started out so I am excited to see where it goes. However I can feel it help with my digestion a little for sure :)
Easy way to take vitaminsThis mixes really well with water and leaves no lumps. There's some settlement at the bottom of the cup so you need to drink this immediately after mixing.
It has a berry smell and taste which is pleasant enough. I just mix this with a half cup of water and gulp it down rather than mix it with juice, which would be an overpowering flavour because this already has it's own flavour.
This is a great way to get probiotics and vitamins in your diet.
I much prefer a pill form so I can swallow and not taste anything but if you want to mix this into your morning smoothie or something this would be great.
YumI’ve been using this religiously for a couple of months now. It tastes delicious. While I can’t say for sure whether it gives me a “glow”, it does get me into the good habit of drinking a glass of water first thing every day. My skin breaks out into the occasional acne, and I haven’t had any for these past couple of months.
This powder is a life saver!I have been using this powder for 2 months now, I started noticing changes after the first month of using it! I have been suffering from hormonoal acne since going off the pill and a friend said I should try using this powder, I am so glad I did! I had tried everything you can think of to help/fix my skin and nothing seemed to work, I didn’t believe that a probiotic powder would either! My skin is so much clearer and I haven’t had a breakout since.
Acne suffererI started this after developing acne in early adulthood. It included hormonal and cystic acne. I started taking this to help regulate my skin from the inside. It took a while but after a month my skin was much calmer and clearer with fewer and less severe flare ups. As well as better skin tone and better complexion. When I stopped taking it for a while I noticed my skin suffering. It looked much more dull and pimples became more frequent.
Cannot live without!I have been using Glow for around 4 months now and I cannot live without it! Especially around Christmas, it helped me beat the horrible bloating the I usually get. My skin has never felt more alive, Glow helps control my breakouts and my eczema, which tends to worsen over summer.
It's also a great immune booster! In my opinion it has lessen the severity of the cold I got but also helps my weakened immune system bounce back quicker!
Not convincedi think this powder is easy to take and tastes good however I am not sure it has having much of an effect yet. Ive been taking it for 3 weeks and haven't noticed anything thus far. I'm sure it offers some nutritional help, but other than that, Id say nothing.
Had high hopesI really wanted this product to work because I had heard great things however, I didn’t feel any different. It was tasty in a smoothie, but I didn’t Like to drink it by itself with water.
More energyI was a bit sceptical to purchase this as I had read it had gritty texture and not nice to take. I put it in my morning smoothie and can't even notice it's in there. Since starting i feel I have more energy and my gut feels a lot better. Glad I tried this product.
Great Treat to your skinThis is a great treat to my skin and gut:) I use it daily and so far Im loving it.
Helps from withinThis powder really helps from within. Im very time poor and find it hard sometimes to have balance with getting all my vitamins and nutrients. I add this powder to empty vegan/vegetable capsules (can buy these online) and take one each morning before work. Has really improved daily energy and along with exercise and healthy eating has helped me to feel really toned and great. I personally dont have time to drink this in a drink each day so that is why I use the capsules for convenience but it has a very Berry like taste and can be gritty to drink.
Didn’t do anything for me!I purchased this along with the inner beauty collagen boost, and used them every day each morning, and I didn’t notice any difference in my skin whatsoever! I personally wouldn’t recommend this product to friends, but there seems to be so many good reviews on their product range?!?!
Amazing health benefitsI personally dont like taking supplement powders in water especially ones that are a little bit gritty like this one - feels uncomfortable. It does have a nice berry taste but a little too gritty when drinking. If you read the ingredients list though and research the health benefits of each this is really worth it. I just deal with having to drink this once a day for my health and ive had less bloating and overall feel more energetic - I have since started putting this powder into clear vegan edible capsules so I can have them in a tablet form! (Can get them online in Australia or on eBay - but make sure they're vegan/vegetable and not synthetic)
Good - but not as effective as the Cleanse productI purchased this after going through a tub of the The Beauty Chef Cleanse powder. The glow tastes much much better and I mix it with water, the Collagen liquid and apple cider vinegar every morning. However, I'm not sure if it has made any difference to my skin (unlike the Cleanse - I noticed the difference within a day).
Worth it!was given a sample of this and have read rave reviews, I have to say that it is good, does what it says however I think the serving could be better in terms of the price
Perfect way to start or end the day!Great taste and has so many benefits without having to take probiotic and prebiotics from the pharmacy. I do believe it has helped my congestion too. I drink this along with the collagen concentrate and it's a beautiful drink could almost disguise it as a cocktail if you use ice and a little bit of mint!
Good for your guts!This stuff is awesome. My skin is a lot brighter. I have this mixed with the Collagen from Beauty Chef every morning.
A great start to the dayWhat better way to Start your day than a drink that is going to make your skin glow and treat your gut health at the same time. Everyone wants beautiful skin but serums and creams won’t do it alone. This product is fantastic and tastes great as well. It does take some stirring to dissolve the product and there is always grit left behid that can taste a little bitter. But the improvement in your skin and digestion will make you forget any negatives. I combine this with the Collagen Inner Beauty Boost and together the taste is really delicious. I also suffer from digestive issues and these two products have helped a lot. I wish I had this product around in my 20’s
Beating the belly bloat!I have been taking this for a couple of weeks now, and I have already started to notice that I am feeling more energetic in the morning, and best of all, the dreaded bloat I was constantly feeling, seems to have diminished. I am also more 'regular', is and I feel as thought this powder is quite literally cleaning me from the inside. I will definitely keep using this!
FantasticWho would have thought that a tasty drink could be so good for you?!
I read up about this product about 6 months ago. After reading reviews I wanted to see what the hype was all about so I ordered a tub.
When I made my first drink I was a bit nervous as to what the taste would be like. Well.....I was surprised. Berry flavour, but not too sweet. When you mix the powder into water I found it didn’t dissolve well and went a bit clumpy, however I soon fixed that by whisking it with a fork.
I started noticing a different after about 3 weeks. Over Christmas I as away for 2 & 1/2 weeks and left it home. That is what made me notice the difference. My skin lost its glow and brightness.
Definitely recommend this product!!
Can't live withoutMy nails, hair and skin are kept strong and healthy and it tastes delicious. Can not live without this product!
Tastes great helped with bloatingI really liked this first thing in the morning I feel it helped prevent bloating through out the day. I definitely noticed on days I didn't have it I'd feel a lot more bloated and sluggish. The taste is great but it is a bit gritty. I use to mix it with my morning marine collagen to mask the fish taste lol I used it over winter and ran out before summer and it's a bit too on the expensive side for me to repurchase again but I feel like I would have saw the skin benefits of this more in summer than I did in winter when I was pale. I actually halved the recommended serving size to make it last a bit longer and still saw the same benefits.
Can not live without!I have been using the Glow powder for years now and absolutely love it. I feel as though it helps to improve the overall look of my skin and gives it a healthy glow. The taste is great and not sickly sweet like others I have tried. I love to add this to my smoothies or drink alone with water.