Probiotic vs Vitamins For Skin Health

Learn more about how probiotics and vitamins affect you skin in different ways.

Your skin's health is not just due to the creams you use and how well you take your makeup off at night, there are many factors which contribute to how your skin looks and feels. What's going on inside your body has a massive impact on both your skin's health and your overall health, so focusing on your insides is a great way to tackle any skincare concerns.

Taking probiotics is known for improving gut health, where there is a strong link to skin health. Taking vitamins is good for rebalancing any deficiencies, ensuring both your body and skin are getting the nutrients they need for good functionality.


The good news is that you don't have to choose between taking probiotics and taking vitamins as there are beauty supplements available which include probiotics and vitamins amongst a whole host of other useful nutrients. Skin supplements are becoming increasingly popular for helping those who suffer from skin conditions such as eczema, acne, rosacea and psoriasis and are a worthy addition to any skincare regime.


What are probiotics and why are they good for your skin?


Studies have shown a very strong link between gut health and skin health and that's because bad bacteria in an unhealthy gut can affect the entire rest of the body including the skin. Whilst a healthy gut will carefully separate the good bacteria from the bad bacteria, absorbing all the useful nutrients, an unhealthy gut will have a damaged barrier, letting all sorts of bad bacteria into the rest of the body.


The body will aim to quickly remove all the nasties, normally through the skin, which can cause redness, swelling and inflammation. The outnumbered good bacteria will focus on keeping the most important organs, such as the heart, healthy, and areas of the body like the skin, hair and nails will become malnourished.

Probiotics are the good bacteria which help keep the body functioning healthily and consume the bad bacteria. By taking additional probiotics, the bad bacteria is weakened and the gut barrier is strengthened, meaning less damage and less inflammation. Probiotics are said to help with all different skin conditions but are particularly good for fighting against acne.

Best for probiotics:


A post shared by Carla Oates (@thebeautychef) onAug 29, 2017 at 2:11pm PDT

The advantages of vitamins for your skin

Your body needs a cocktail of vitamins to function properly, and whilst you can get everything you need from a balanced and healthy diet, it's becoming increasingly common to suffer from vitamin deficiencies due to an increase in processed food.

Vitamin deficiencies can affect you in many ways and often one of the earliest symptoms is drying, ageing and sallow skin. If you're noticing a decrease in your skin's health, you may be suffering from a vitamin deficiency and taking a beauty supplement is a great way to increase your vitamin intake so it meets the daily recommended guidelines.

Taking vitamins not only helps fight against deficiencies, but there's also a whole heap of rewards from consuming more vitamins. Vitamins A and D are particularly good at soothing skincare conditions such as acne and eczema, while vitamin C helps stimulate collagen production for a more youthful complexion. Vitamin E is a wonderful antioxidant which can protect your body from damaging free radicals.

Best for vitamins:


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