How Do I Get Rid of Rosacea?

Is it possible to get rid of rosacea? Understand how to treat your rosacea and find out whether you can cure this inflammatory skin condition.

Rosacea is described in medical journals and dermatological press as a chronic inflammatory skin condition. The term 'chronic' means the condition persists and is, at this moment in time, incurable.

But don't panic, because you can mitigate rosacea with the following four lifestyle changes. Even though none provides a cure, proper management can make this skin condition appear to be dormant.


How Do I Get Rid of Rosacea?

1. Use anti-inflammatory skincare.

Inflammation is the predominant symptom of rosacea. If you suffer from rosacea, you should clear your bathroom cabinet of all products that aren't targeted at sensitive skin.

Your body initiates inflammation when it senses an attack. While this process is a necessary defence against flesh wounds and infections, it shouldn't have to be a reaction to your skincare products.

Avoid products with:

Use products with anti-inflammatory ingredients such as:

If you've been searching for a rosacea cure, you've likely stumbled over several testimonials that promote the use of anti-dandruff shampoos. While most shampoos contain harsh ingredients such as sodium lauryl sulphate that aren't recommended for sensitive skin, anti-dandruff products do contain an active form of zinc.

Zinc is an anti-inflammatory ingredient that helps rebuild a healthy skin flora. Try Bioderma Atoderm PO Zinc Intense Soothing Care or Uriage CU–ZN+ Cream for the benefits of this element in a soothing cream.


How Do I Get Rid of Rosacea?


2. Design an anti-inflammatory diet.

Everything you eat contributes to your overall health. Food can make a significant impact on chronic conditions such as rosacea. Sometimes the smallest things can trigger a rosacea flare-up.

Because rosacea is an inflammatory condition, it's best to minimise the number of inflammatory foods in your diet and maximise anti-inflammatory food groups.

Foods to avoid/limit:

  • Dairy
  • Refined sugar
  • Alcohol
  • Spicy foods
  • Fried foods

Anti-inflammatory foods to eat more of:

  • Nuts
  • Fatty fish (salmon, tuna, mackerel)
  • Green leafy vegetables
  • Tomatoes
  • Olive oil
  • Fruits

3. Minimise sun exposure.

Sunlight supplies our bodies with not only vital vitamin D but also a dose of UV light. Burning UVB rays can induce sunburn in as little as five minutes in midday heat.

Sunburn is a sign of inflammation. If you suffer from rosacea, your skin is already prone to inflammation. Even a mild sunburn could trigger a rosacea flare-up.

It's also handy to remember that you won't see a sunburn until the damage is already caused. This means that ideally, you should limit sun exposure through the use of appropriate clothing (wide-brimmed hat, sunglasses) and sun-protection creams.

During daylight hours, every day, your skin is exposed to UV rays. UV light can travel through cloud cover, so you're not any safer on a cloudy day.

Wearing sun protection 365 days a year prevents UVB rays from penetrating skin and causing the kind of damage that leads to inflammation. This is important for all skin types, but it's especially important for rosacea sufferers.

4. Consult your doctor.

If you suspect you have rosacea, it's always best to seek comprehensive medical advice. While the exact cause of this skin condition is currently unknown, there are several suspected causes, such as small intestine bacterial overgrowth (SIBO). If your doctor believes SIBO could be the cause of your rosacea, he or she may be able to design a treatment plan around antibiotics and other medications.

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