Myths vs Facts: How to Prevent and Treat Cellulite

Cellulite doesn't discriminate. This unsightly lumpiness can appear in women of any age and weight. Because cellulite is so common, there are a lot of rumours and myths out there about how to eliminate it.

Cellulite doesn't discriminate. This unsightly lumpiness can appear in women of any age and weight. Because cellulite is so common, there are a lot of rumours and myths out there about how to eliminate it.

But you can forget about crazy trends and pricey products! Here’s an easy guide to dealing with cellulite effectively.

 

Myths vs Facts: How to Prevent and Treat Cellulite


What Is Cellulite?


Before you can tackle cellulite, you must understand what it is. In basic terms, cellulite is fat. It’s not toxins or anything else trapped under your skin. Quick-fix scrubs and detox diets for cellulite are definitely not the answer.

Everyone has connective tissue beneath the skin, holding fat cells together amongst other things. In guys, connective tissue forms in a crisscross pattern, so it holds fat securely.

In ladies, connective tissue is shaped in a sort of honeycomb pattern, which allows fat to protrude and look lumpy. So, unfortunately, women are just more prone to cellulite.


What Causes Cellulite?


All women, even the thinnest supermodels, have fat around their thighs. Sometimes cellulite peeks though, and sometimes it doesn’t. With good genetics, you might not see any cellulite for a while.

As you age, however, your skin gets thinner, so it becomes easier to see the fat underneath. This is why cellulite is more of an issue for older women. Also, age causes you to lose muscle and gain fat, which just compounds the issue.

 

Myths vs Facts: How to Prevent and Treat Cellulite

 

Work It Out: Tackling Cellulite With Exercise


Cellulite is by no means an indication that you're overweight. However, you can reduce cellulite by increasing muscle and reducing fat.

You don’t need any special programme or routine. Simple, old-fashioned strength moves, such as lunges and squats, will slowly transform your body. Studies have shown that nearly all women can reduce the appearance of cellulite on their thighs by working out regularly.


Exfoliate to Improve Skin's Thickness and Appearance


One of the easiest, fastest, and cheapest ways to make your entire body look amazing is to exfoliate. A good scrub rejuvenates and revives your skin by stimulating circulation and washing away dead skin cells. Your body will absorb moisture better, and eventually, your smoother skin will show less cellulite.

There are a few different ways to exfoliate, but we love the Riffi Original Exfoliating Mitt. With this durable and effective mitt, you can get first-rate results without adding another step to your skincare routine.


Oil Up


Natural remedies such as Weleda Birch Cellulite Oil can make all the difference. Formulas like these are designed to detox the skin—but a daily massage with any oil can really help minimise the look of cellulite!

Use a detoxifying oil regularly after exfoliating to help make stubborn areas look smoother, and you'll see a major improvement in no time.

 

Myths vs Facts: How to Prevent and Treat Cellulite