If there’s one criticism we have for kegel exercises, it’s this: how do you know when you’re doing it right?
It seems like a lot of guesswork, a lot of “yeah…. I think I get it?” and a whole lot of “I forgot…” What you may not know is that Kegel exercises are incredibly important for your overall health. Improving your pelvic floor strength through kegel exercises will improve bladder and bowel function, and pleasure during intercourse.
What makes the KegelSmart Kegel Exerciser so “smart” - or different from Kegel Balls?
The Intimina KegelSmart Kegel Exerciser gets its name because it is able to automatically register your baseline pelvic strength, then develop a customised exercise routine with its easy-to-follow vibration pattern. Take the guesswork out of kegel exercises, and take back control of your body.
Why should I exercise my pelvic floor?
- Maintain or recover pelvic floor strength
- Prepare for a healthy pregnancy
- Tone vaginal muscles post childbirth
- Improve bladder control
- Enhance sensations (including orgasm) during sex
What are the key features and benefits of the INTIMINA KegelSmart 2?
- Registers pelvic strength
- Automatically sets exercise level
- Adjusts the routine as you improve
- Tracks your progress through 5 levels
- Rechargeable
- Made with smooth medical-grade silicone
- Developed with gynecologists
How long do I need to dedicate to exercises using Intimina KegelSmart Kegel Exerciser, and for how long before I notice a difference?
Intimina recommends using the KegelSmart Kegel Exerciser for around 5 minutes per day, and suggests results be seen within the first 12 weeks of consistent use.
How do I use Intimina KegelSmart Kegel Exerciser?
Turn it on
Turn the device on by pressing the O button; the exercise routine will start automatically after 30 seconds.
Insert
Fully insert the device into your vagina, keeping the retraction cord outside the body.
Contract when it vibrates - Rest when it stops
The device turns off automatically once the routine is over
What’s included?
- 1 KegelSmartTM 2
- Storage pouch
- User manual
- USB cable
Disclaimer: These products are not designed to be inserted into the anus.
