Is your hair looking a bit … blah? Does it need a bit of a boost? Biotin supplementation helps strengthen, thicken, and protect hair. And while Biotin alone isn't a miracle cure for hair loss, this nutrient can give you healthier, better-looking locks.
Hair supplements contain nutrients that help combat hair loss and promote healthy growth. Biotin is often used in hair supplements, as it can help strengthen, thicken, and protect hair.
If you want to combat thinning hair, it’s time to think about taking a supplement or two. Consider increasing the amount of Biotin in your diet and taking supplements that contain Biotin.
What is Biotin?
Biotin is a micronutrient, often nicknamed 'vitamin H' ('H' for 'hair'), that's known to maintain the health of hair, skin, and nails. This micronutrient breaks down fats and proteins in the body and converts them into substances that can be used for energy. Biotin also supports a healthy metabolism.
Additionally, Biotin helps maintain a healthy heart, balance blood sugar levels, and repair tissues and muscles. However, this micronutrient is perhaps best known for strengthening weak hair and helping protect it from external damage such as heat, chlorine, and pollution.
How Can I Consume More Biotin?
Biotin deficiencies are actually quite rare, as many foods contain Biotin. However, deficiencies are possible, and they can lead to dry, brittle hair and hair loss. Hair supplements restore Biotin levels, which may prevent hair loss in some people.
Foods high in Biotin include:
It's recommended that you build these foods into your diet to avoid becoming deficient in Biotin.
You can take hair supplements that contain Biotin to help build up the thickness of your hair. They’ll restore thinning hair, and nourish and protect new and existing hair follicles.
Do Biotin Supplements Work?
Biotin supplements do work. A form of Vitamin B, also known as Vitamin H, the Biotin effect on the hair is real. People who take a Biotin supplement as part of their everyday routine see a difference in their hair over time.
This vitamin is essential for your body, so if you increase your uptake, it’s likely you’ll see some positive benefits. Expect stronger nails, better hair, and healthier skin over time.
Will Biotin Help Hair Grow?
Biotin will help get your hair strong, long, and healthy. Taking a hair vitamin with Biotin in it can help prevent premature hair loss, giving it a fuller, thicker look. A symptom of Biotin deficiency is hair loss, so it makes sense that increasing your intake will help you retain a healthy head of hair.
Though there’s still a lot of research to be done on the vitamin, many enjoy hair with a little extra swish when they take a Biotin supplement. Taking Biotin for hair loss has increased in popularity because so many people have had positive results from this nutrient.