Is Biotin a Good Hair Supplement?

Is your hair looking a bit … blah? Does it need a bit of a boost? Biotin supplementation helps strengthen, thicken, and protect hair. And while Biotin alone isn't a miracle cure for hair loss, this nutrient can give you healthier, better-looking locks.

Hair supplements contain nutrients that help combat hair loss and promote healthy growth. Biotin is often used in hair supplements, as it can help strengthen, thicken, and protect hair.

If you want to combat thinning hair, it’s time to think about taking a supplement or two. Consider increasing the amount of Biotin in your diet and taking supplements that contain Biotin.

What is Biotin?

Biotin is a micronutrient, often nicknamed 'vitamin H' ('H' for 'hair'), that's known to maintain the health of hair, skin, and nails. This micronutrient breaks down fats and proteins in the body and converts them into substances that can be used for energy. Biotin also supports a healthy metabolism.

Additionally, Biotin helps maintain a healthy heart, balance blood sugar levels, and repair tissues and muscles. However, this micronutrient is perhaps best known for strengthening weak hair and helping protect it from external damage such as heat, chlorine, and pollution.

How Can I Consume More Biotin?

Biotin deficiencies are actually quite rare, as many foods contain Biotin. However, deficiencies are possible, and they can lead to dry, brittle hair and hair loss. Hair supplements restore Biotin levels, which may prevent hair loss in some people.

Foods high in Biotin include:

• Egg yolks

• Yeast

• Nuts

• Salmon

• Cheese

• Avocados

• Bananas

• Mushrooms

• Cauliflower

It's recommended that you build these foods into your diet to avoid becoming deficient in Biotin.

You can take hair supplements that contain Biotin to help build up the thickness of your hair. They’ll restore thinning hair, and nourish and protect new and existing hair follicles.

Do Biotin Supplements Work?

Biotin supplements do work. A form of Vitamin B, also known as Vitamin H, the Biotin effect on the hair is real. People who take a Biotin supplement as part of their everyday routine see a difference in their hair over time.

This vitamin is essential for your body, so if you increase your uptake, it’s likely you’ll see some positive benefits. Expect stronger nails, better hair, and healthier skin over time.

Will Biotin Help Hair Grow?

Biotin will help get your hair strong, long, and healthy. Taking a hair vitamin with Biotin in it can help prevent premature hair loss, giving it a fuller, thicker look. A symptom of Biotin deficiency is hair loss, so it makes sense that increasing your intake will help you retain a healthy head of hair.

Though there’s still a lot of research to be done on the vitamin, many enjoy hair with a little extra swish when they take a Biotin supplement. Taking Biotin for hair loss has increased in popularity because so many people have had positive results from this nutrient.

Does Biotin Promote Facial Hair Growth?

Biotin for hair growth is well documented, but what about facial hair growth? In a word, yes, Biotin can help increase facial hair growth. Though it won’t make a full beard appear overnight, a Biotin supplement can help those who are looking to make their beard a bit bushier.

One of the big Biotin benefits is that hair all over the body will naturally get stronger with Biotin. Stick to a routine, take the supplement for a couple of months, and your beard and moustache (so fancy!) will look and feel better than ever before. Of course, hair grows differently for everyone, but taking Biotin could definitely give flimsy facial hair a boost.

What are the Best Products with Biotin for Hair Growth?

Rich in antioxidants and amino acids, Apotecari Mane Event 2 Month Supply is designed for anyone with brittle, weak, and damaged hair. This vegan hair supplement comes in a daily capsule and helps repair hair that’s been damaged by heat or chemicals. Active Silica and B vitamins regulate healthy hair growth and help build the hair back up.

Combine Apotecari Mane Event 2 Month Supply with Apotecari Hair Food 2 Month Supply, and you’ve got yourself a power couple! With many Biotin powder benefits, Hair Food is a plant-based protein powder that will help strengthen weakened, thinning, and brittle hair. It’s gentle enough to be used by those who are pregnant and can easily be mixed in with your hot drinks and smoothies. Made to build your hair and body up to their beautiful best, this combination gives you the health boost you’ve been craving.

Custom-designed for men who wash their hair daily, Kérastase Densifique Bain Dènsite Homme Shampoo gives your hair its bounce back. You need to use only a small amount of the shampoo to see the nourishing effect. Massage a cherry-sized amount into the hair and scalp. Wet to work up a lather, and then rinse thoroughly. Follow up with your favourite conditioner, and you’re ready to go!

Use L'Oreal Professionnel Serie Expert Inforcer Anti-Breakage Masque 250ml frequently alongside L'Oreal Professionnel Serie Expert Inforcer Anti-Breakage Shampoo 300ml to strengthen hair over time. Enriched with Biotin and Vitamin B6, this combination will help reduce any hair loss you’re experiencing. Apply this mask to hair that’s been shampooed. Leave the product in for up to 5 minutes. You can leave it on longer, but always be sure to rinse it out properly to keep your hair soft and shiny.

 Formulated with hair-loving Biotin, Redken Extreme Length Sealer leave-in conditioner seals the appearance of split ends and builds strength along the strands. Ceramide helps prevent any further breakage, and the exclusive fortifying complex penetrates hair and helps it stay resilient. Apply this formula to damp or dry hair, concentrating on the mid-lengths and ends. Don’t rinse—simply brush and style as usual.

Great at tackling tricky tangles, Klorane Quinine Shampoo leaves hair restored and full of life after every wash. Vitamin B5 helps restore and fortify the hair’s shaft, while Vitamin B6 strengthens keratin and reduces sebum production on the scalp. Quinine helps support microcirculation.

This super-kind cleanser is free of damaging silicones and perfect for daily use. Massage a small amount into your hair and work up a sudsy lather. Ensure the shampoo is spread over the scalp. Then, rinse for a squeaky clean, fuller-feeling head of hair.

In addition to some serious Biotin health benefits, Oribe Power Drops - Damage Repair Booster offers UV protection for your hair. Gluten-free, cruelty-free, and sulphate-free, a few drops will have you swishing your locks with pride again after just a few uses. Use alone or mixed into your favourite Oribe product to infuse your hair with nutrition and repair damaged strands. Hair fall and breakage is reduced, and elasticity is restored. The combination of natural extracts and Biotin makes this serum a hair care essential.

Shea Butter keeps your lengths nourished and shiny, while a Rice Protein conditions and strengthens the hair. KEVIN.MURPHY Plumping.Rinse conditioner helps prevent hair loss and is suitable for all hair types. Those who suffer with thinning, fine, or limp hair will love this body-building formula. To use, simply apply to freshly washed hair and leave for a few minutes. Rinse hair thoroughly and style as you see fit. Beautiful!

Perfect if you want to add a little elasticity into your hair, Wella SP Reverse Conditioner brings back a supple softness to damaged, brittle, and broken hair. Spray the formula onto damp hair after you've washed it, and comb Wella SP Reverse Conditioner through gently. If you’re a heat-styling addict, use a low setting to style. But remember: leaving your hair to air dry will help maintain the condition of your hair and prevent any further styling stress.

What are the Downsides of Biotin?

Unfortunately, once a hair follicle is dead, Biotin can't revive it. Genetically programmed bald patches can't be undone by taking Biotin alone, so it's important to understand the cause of your hair loss before attempting to treat it.

A Biotin supplement only helps with hair loss when a Biotin deficiency is the underlying cause. However, Biotin supplementation can support and protect weak hair. Increasing the amount of Biotin in your diet will help. 

If you're planning to take a hair supplement, contact your doctor first, especially if you take medications. You don’t want to experience side effects or cause drug interactions.

If you're looking for a hair supplement or a new shampoo, consider one that contains Biotin. Your hair will become thicker and fuller, and you can enjoy all the other benefits of Biotin at the same time!

Brand and product inclusions are at the sole discretion of Adore Beauty’s highly trained Customer Service team. We do not seek or accept payment from brands or individuals listed in our guides.

Now, let's recap! What are the Best Products with Biotin for Hair Growth?

• Apotecari Power Couple Pack

• Kérastase Densifique Bain Dènsite Homme Shampoo

• L'Oreal Professionnel Serie Expert Inforcer Anti-Breakage Masque 250ml

• Redken Extreme Length Sealer

• Klorane Quinine Shampoo

• Oribe Power Drops - Damage Repair Booster

• KEVIN.MURPHY Plumping.Rinse

• Wella SP Reverse Conditioner

Discover more great hair care products in our guides The Best Apotecari Products for Your Hair and The 9 Best Products for Fast Hair Growth