Can you really get lush, healthy hair from a bottle? From vitamin A to Z, here’s everything you need to know about fixing damaged, fragile hair.
Looking for vitamins to fix your damaged, fragile hair? You’re not alone! Countless women have spent serious cash stocking up on vitamins, oils, lotions, and potions to get their hair looking lush and healthy again. But is it worth it? Let’s separate myth from fact and find out what it really takes to fix damaged hair.
How Nutrition Affects Hair
Nutrients are critical to your hair. Your body needs protein and vitamin C to produce thick hair. Omega-3 fatty acids nourish the oil glands that keep your hair shiny. Iron is important in keeping your hair strong and preventing breakage. Many other vitamins and minerals are helpful for hair growth.
Taking Vitamins for Your Hair
Although your hair needs vitamins to be healthy, it doesn’t really need vitamin supplements. In fact, you're much better off trying to get all the nutrients that you need from food. Things like salmon, lean meat, nuts, and beans are great for your hair.
Countless apps and online food diaries are available to help you track your vitamin intake. If you find you absolutely can’t meet all your nutritional needs, chat with your doctor about supplements. Trying to guess your way around the pharmacy can be a waste of money and downright dangerous.
Using Masks for Damaged Hair
For a quick fix, use a high-quality hair mask such as Kérastase Masque Force Architecte. This awesome pick transforms manes in minutes. If your hair is fragile, get a mask on it ASAP to strengthen your strands whilst preventing split ends and breakage.
Get Rid of Damage
Once you’ve got split ends, the only way to get rid of them is to cut them off. It’s sad but true! If you wait, you'll just end up with more damage and have to lose more length. Ask your stylist to cut off the dry ends and give you a low-maintenance style.
Prevent Hair Damage
Ready to give your locks some extra TLC? Ditch the cheapo shampoo and show your hair some love every day with a proper haircare routine. Stylists adore the Pureology Strength Cure System, and it’s easy to see why. This powerful stuff makes your hair a whopping 97% stronger after a single use!